Women’s Health: Improve muscle tone and a healthier glow with weight training
Muscles are beautiful. No one should tell you otherwise. For all of our female Gafencu readership out there, we really don’t blame you for skirting [...]
Anna Flores of The Chaless Wellness and Beauty turns passion into success
Anna Flores brings over two decades of her wellness experience to Central. Gafencu chats with the founder of The Chaless Wellness and Beauty spa...
Science-backed wellness rituals to start your day right
We're living in the shadow of a global pandemic, work and home have fused into one, and there are several daily stressors, too – sometimes [...]
Tai Chi: Understanding the health benefits of this ancient martial arts
As the dawn breaks over the vertical city, before the roar of the traffic and the chaos of the commute become all-encompassing, playgrounds sprinkled all [...]
Cough, aches and more: The TCM approach
Hong Kong is notorious for its high humidity, the blazing hot summers and high humidity can affect the body and cause dampness in the body [...]
Genetic Testing: How your DNA impacts health and wellness
DNA testing is big business. When it comes to wellbeing, information is everything and this couldn’t be truer for the cells in your body. Those [...]