Why you should add the Gyrotonic workout to your fitness regime?
Gyrotonic workout borrows movements from yoga, gymnastics, tai-chi, ballet, and other fitness methods, and has so many benefits.
The Therapeutic Effects Of Colouring – Why It Is Many Adults’ Favourite Way Of Relaxing?
Studies prove that the therapeutic effects of colouring are endless compared to a lot of other activities.
De-Stress to Impress
Covid, its consequences and many of the related containment measures saw anxiety levels peak on a pretty much global basis. Now, as we tentatively enter the post-pandemic era, it is a good time to assess your stress and work out just how to get out from under it. One technique that many have found beneficial is Cognitive Behavioural Therapy.
The apps on our digital devices befuddle and bamboozle. Is it time to go offline?
For many of us, the first thing we do every morning is to scan our smartphone and check if we haven’t missed anything particularly vital [...]
Diabeating- Avoid being one of the two million people who die from diabetes
While a long happy life is the blessing everyone craves, all too often an unhealthy lifestyle ensures this is one dream never likely to come true. One lifestyle-related illness that has reached almost epidemic proportions over recent years is diabetes, an ailment that has spiked on a global basis over the last 20 years. Indeed, according to the World Health Organisation (WHO), more than two million deaths were directly attributable to diabetes in 2019 alone.
Post-workout muscle recovery for a healthier mind and body
If you’re not on the floor in pain and shaking at the end of a workout, you are doing just fine. Despite what many fitness [...]