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Wellbeing 2017-09-29T05:44:18+00:00

De-Stress to Impress

Covid, its consequences and many of the related containment measures saw anxiety levels peak on a pretty much global basis. Now, as we tentatively enter the post-pandemic era, it is a good time to assess your stress and work out just how to get out from under it. One technique that many have found beneficial is Cognitive Behavioural Therapy.

January 13, 2023|Lifestyle, Wellbeing, wellness|

Diabeating- Avoid being one of the two million people who die from diabetes

While a long happy life is the blessing everyone craves, all too often an unhealthy lifestyle ensures this is one dream never likely to come true. One lifestyle-related illness that has reached almost epidemic proportions over recent years is diabetes, an ailment that has spiked on a global basis over the last 20 years. Indeed, according to the World Health Organisation (WHO), more than two million deaths were directly attributable to diabetes in 2019 alone.

November 16, 2022|Lifestyle, Wellbeing, wellness|