Health and wellness trends that will define 2022
Health is wealth - one thing that was made abundantly clear in the last two years of the pandemic. Even though Hong Kong is once [...]
What’s Veganuary? Here’s how going plant-based for a month will improve your health
Pledged to eat healthy in the new year? Well, vegan burgers are no longer a dull sermon enticing only the 5% vegetarians on the planet... [...]
Christmas Weight Gain: Enjoy the food without the guilt!
Warnings about impending weight gain over the holidays are as prevalent as eggnog, chocolates and Christmas cake. It’s true that tucking into a 6,000 kcal feast [...]
Beauty Airbrushing: Why filters are denting our confidence
It was fun at first – a golden glow, long lashes, smoother skin and a defined jawline – until it became more invasive. High cheekbones, [...]
Best mattresses for comfortable and pain-free sleep
Mattresses, like many things that benefit the body, are truly an investment worth making. The best mattresses not only keep you comfortable at night, they [...]
Five things to do to recover after running a marathon
So you've just ran your 10km marathon and are on an adrenaline high about your triumph. After months of training crossing that finish line makes [...]