Muscles are beautiful. No one should tell you otherwise. For all of our female Gafencu readership out there, we really don’t blame you for skirting [...]
Anna Flores brings over two decades of her wellness experience to Central. Gafencu chats with the founder of The Chaless Wellness and Beauty spa...
We're living in the shadow of a global pandemic, work and home have fused into one, and there are several daily stressors, too – sometimes [...]
As the dawn breaks over the vertical city, before the roar of the traffic and the chaos of the commute become all-encompassing, playgrounds sprinkled all [...]
Hong Kong is notorious for its high humidity, the blazing hot summers and high humidity can affect the body and cause dampness in the body [...]
DNA testing is big business. When it comes to wellbeing, information is everything and this couldn’t be truer for the cells in your body. Those [...]