Diabeating- Avoid being one of the two million people who die from diabetes
While a long happy life is the blessing everyone craves, all too often an unhealthy lifestyle ensures this is one dream never likely to come true. One lifestyle-related illness that has reached almost epidemic proportions over recent years is diabetes, an ailment that has spiked on a global basis over the last 20 years. Indeed, according to the World Health Organisation (WHO), more than two million deaths were directly attributable to diabetes in 2019 alone.
Post-workout muscle recovery for a healthier mind and body
If you’re not on the floor in pain and shaking at the end of a workout, you are doing just fine. Despite what many fitness [...]
Natural ways to balance hormones
When we talk about hormones, often the first thought that springs to mind is reproductive health. But what many may not be aware of is [...]
Women’s Health: Improve muscle tone and a healthier glow with weight training
Muscles are beautiful. No one should tell you otherwise. For all of our female Gafencu readership out there, we really don’t blame you for skirting [...]
Anna Flores of The Chaless Wellness and Beauty turns passion into success
Anna Flores brings over two decades of her wellness experience to Central. Gafencu chats with the founder of The Chaless Wellness and Beauty spa...
Science-backed wellness rituals to start your day right
We're living in the shadow of a global pandemic, work and home have fused into one, and there are several daily stressors, too – sometimes [...]