gafencu Shop

Ad Category Above Title [D:1440×400 M:1440×400]

gafencu  app

Ad Category Sidebar [D:300×300 M:300×300]

Ad Video Category Above Title

If you’re not on the floor in pain and shaking at the end of a workout, you are doing just fine. Despite what many fitness enthusiasts would believe, no pain is probably more gain, depending on the food you eat and the rest you take in between workouts.&nbsp;Resting your muscles is as vital as flexing them while you work out towards optimal fitness.
&nbsp;
<img decoding="async" loading="lazy" class="wp-image-68205 size-full aligncenter" src="//www.gafencushop.com/wp-content/uploads/2022/10/asian-young-girl-athlete-drink-bottle-of-water-aft-2021-12-09-17-47-55-utc-e1665385601294.jpg" alt="" width="700" height="467" srcset="https://www.gafencushop.com/wp-content/uploads/2022/10/asian-young-girl-athlete-drink-bottle-of-water-aft-2021-12-09-17-47-55-utc-e1665385601294.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2022/10/asian-young-girl-athlete-drink-bottle-of-water-aft-2021-12-09-17-47-55-utc-e1665385601294-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2022/10/asian-young-girl-athlete-drink-bottle-of-water-aft-2021-12-09-17-47-55-utc-e1665385601294-600x400.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
Yes, the key to a chiselled body, improved physical fitness and optimal performance is working out regularly and intensively. Exercise breaks down microscopic muscle fibres, which are then rebuilt in the healing process, increasing in size each time. Yet, allowing muscles time to recover is just as important. 
Many articles written on the topic of exercise and weight loss imply that exercisers should be so sore afterwards that they can barely lift their arms or walk down the steps. On the contrary, this misconception is a sure way to cause injury, slow recovery and lose motivation. 
Here, we spotlight five dos and don’ts for healthy post-workout muscle recovery.
<img decoding="async" loading="lazy" class="wp-image-68206 size-full aligncenter" src="//www.gafencushop.com/wp-content/uploads/2022/10/athletic-asian-sportswoman-exercising-with-resist-2022-03-31-19-14-14-utc-e1665385827138.jpg" alt="" width="700" height="467" srcset="https://www.gafencushop.com/wp-content/uploads/2022/10/athletic-asian-sportswoman-exercising-with-resist-2022-03-31-19-14-14-utc-e1665385827138.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2022/10/athletic-asian-sportswoman-exercising-with-resist-2022-03-31-19-14-14-utc-e1665385827138-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2022/10/athletic-asian-sportswoman-exercising-with-resist-2022-03-31-19-14-14-utc-e1665385827138-600x400.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
Overtraining Pain 
Even trained professionals and coaches often make the mistake of believing that pain is good – that your body is getting stronger and building more muscles, which isn’t completely true. In the aftermath of an intense workout, the body may suffer Delayed Onset Muscle Soreness (DOMS) caused by temporary muscle damage and inflammation. Although this is completely normal, this sensation should not be an indication of a great workout. Rather it is the body’s way of saying it has worked too hard and is struggling to keep up in the healing process. 
Feeling sore after a workout is nothing to worry about, but you should still be able to move as normal and withstand another session the following day. Studies have found that muscles can grow regardless of whether you feel pain in the areas you worked out or not. Overtraining, on the other hand, leaves the body hurting and fatigued, requiring more time to heal and increasing the risk of injury, which quite often leads to muscle breakdown, loss of progress, strength, muscle mass and motivation. 
<img decoding="async" loading="lazy" class="aligncenter wp-image-68211 size-full" src="//www.gafencushop.com/wp-content/uploads/2022/10/pexels-anna-shvets-5262957-e1665385934872.jpg" alt="" width="700" height="467" srcset="https://www.gafencushop.com/wp-content/uploads/2022/10/pexels-anna-shvets-5262957-e1665385934872.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2022/10/pexels-anna-shvets-5262957-e1665385934872-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2022/10/pexels-anna-shvets-5262957-e1665385934872-600x400.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
Mind Over Muscle 
Instead of looking for the burn, focus on mind-muscle connection. The path to a long-term success begins with a good foundation. Good form is everything in the gym – even more important than how much and how heavy you lift. Research published in the European Journal of Applied Physiology found that focusing intently on the targeted muscle area can lead to an increase in size as you contract it. Feeling your muscles engaged throughout a full range of motion, while keeping a good form, is enough to activate muscle cells and increase muscle-fibre size. Remember: quality over quantity.
<img decoding="async" loading="lazy" class="size-full wp-image-68212 aligncenter" src="//www.gafencushop.com/wp-content/uploads/2022/10/tired-fit-woman-with-a-towel-after-hard-workout-2022-03-08-06-34-03-utc-e1665385752470.jpeg" alt="" width="700" height="467" srcset="https://www.gafencushop.com/wp-content/uploads/2022/10/tired-fit-woman-with-a-towel-after-hard-workout-2022-03-08-06-34-03-utc-e1665385752470.jpeg 700w, https://www.gafencushop.com/wp-content/uploads/2022/10/tired-fit-woman-with-a-towel-after-hard-workout-2022-03-08-06-34-03-utc-e1665385752470-200x133.jpeg 200w, https://www.gafencushop.com/wp-content/uploads/2022/10/tired-fit-woman-with-a-towel-after-hard-workout-2022-03-08-06-34-03-utc-e1665385752470-600x400.jpeg 600w" sizes="(max-width: 700px) 100vw, 700px" />
Carbs and Healthy Fats 
Fitness is not all about cutting calories and exercising religiously. Nutrition is also key to effective post-workout muscle recovery, and directly links to optimal fitness. The quality of the food you eat will be the fuel that drives your body to better performance. While protein is important for muscle repair – especially after intense resistance training – carbohydrates are the body’s preferred energy source. The National Academy of Sports Medicine in the US recommends that adults should eat 0.8g of protein per kg of body weight, and up to 1.2g per kg to maximise glycogen stores, within three hours of working out. 
High-glycemic carbohydrates (simple carbs or fast-digesting carbs) such as potatoes, white rice and bread provide quick boosts of energy, while complex carbohydrates like sweet potatoes, whole grains and legumes help to sustain energy throughout the day. Omega 3-rich fatty foods like wild-caught salmon and grass-fed beef are great sources of protein while vegetarians and vegans can consume walnuts, avocados, tofu and chia seeds as alternatives. Whey proteins are available for effective and speedy post-workout muscle recovery, and don’t forget your daily dose of minerals and vitamins from fruits and vegetables to boost bodily functions and recovery. 
<img decoding="async" loading="lazy" class="aligncenter wp-image-68210 size-full" src="//www.gafencushop.com/wp-content/uploads/2022/10/natural-protein-food-on-table-2021-08-26-22-49-16-utc-e1665386006442.jpg" alt="" width="700" height="467" srcset="https://www.gafencushop.com/wp-content/uploads/2022/10/natural-protein-food-on-table-2021-08-26-22-49-16-utc-e1665386006442.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2022/10/natural-protein-food-on-table-2021-08-26-22-49-16-utc-e1665386006442-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2022/10/natural-protein-food-on-table-2021-08-26-22-49-16-utc-e1665386006442-600x400.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
Active Resting 
Strength training can be addictive, thanks to the happy chemicals exercise induces, such as dopamine, serotonin, oxytocin and endorphins. Nevertheless, for the body to recover effectively after an intense workout, it needs to rest. But that doesn’t mean you can’t keep moving. Active rest days dedicated to light activities support post-workout muscle recovery. 
While the strength and muscle you have gained in your workouts do not disappear within a day of inactivity, regular activity helps to improve cardiovascular health, metabolism and digestion. During this process of recovery and light activity, the body is repairing and preparing itself for an even stronger comeback at its next workout session. Not only do you keep up the habit of physical activity, but by balancing intense workout with active recovery throughout the week, you can avoid overtraining, thus preventing sleeplessness, fatigue, risk of injury, loss of progress and motivation. 
On rest days, go for a brisk walk, swim or do yoga. Foam rolling, ice baths and massage therapy are other forms of active recovery that help to reduce inflammation, muscle strain and body aches. 
<img decoding="async" loading="lazy" class="aligncenter wp-image-68209 size-full" src="//www.gafencushop.com/wp-content/uploads/2022/10/glad-sportswoman-checking-smart-watch-2022-01-19-00-06-28-utc-e1665386081763.jpg" alt="" width="700" height="467" srcset="https://www.gafencushop.com/wp-content/uploads/2022/10/glad-sportswoman-checking-smart-watch-2022-01-19-00-06-28-utc-e1665386081763.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2022/10/glad-sportswoman-checking-smart-watch-2022-01-19-00-06-28-utc-e1665386081763-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2022/10/glad-sportswoman-checking-smart-watch-2022-01-19-00-06-28-utc-e1665386081763-600x400.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
Sleep Well 
This should require little explanation, yet many adults still find themselves restless and sleep deprived. According to studies published by the US National Library of Medicine, muscle recovery and muscle mass are directly affected by quality of sleep. Those who slept for five hours or less a night were found to have 60 percent less muscle mass than those who slept at least seven hours. 
A restful night’s sleep supports a series of changes that aid in the overall health of the mind and body. Deep sleep allows the brain and body to lower its pulse, slow down its function and engage in recovery and healing. Damaged cells and tissues can be repaired, hormones balanced and glycogen (the body’s source of energy) restored, allowing the body to wake-up to an improved physical and mental performance. Olympic swimmer Michael Phelps once shared that he was able to train every day for nearly five years because he prioritised a good night’s sleep. 
Whether you are a professional athlete, a weekend gym warrior or a home-workout junkie, the key to optimal fitness and performance is everything that happens in between working out and during recovery.
&nbsp;
<img decoding="async" loading="lazy" class="wp-image-68204 size-full aligncenter" src="//www.gafencushop.com/wp-content/uploads/2022/10/asian-beautiful-girl-in-pajamas-wake-up-in-the-mor-2021-12-09-21-11-10-utc-e1665386115483.jpg" alt="" width="700" height="300" srcset="https://www.gafencushop.com/wp-content/uploads/2022/10/asian-beautiful-girl-in-pajamas-wake-up-in-the-mor-2021-12-09-21-11-10-utc-e1665386115483.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2022/10/asian-beautiful-girl-in-pajamas-wake-up-in-the-mor-2021-12-09-21-11-10-utc-e1665386115483-200x86.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2022/10/asian-beautiful-girl-in-pajamas-wake-up-in-the-mor-2021-12-09-21-11-10-utc-e1665386115483-600x257.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
&nbsp;
(Text: Zaira Abbas)

Post-workout muscle recovery for a healthier mind and body

Single lane swimming is tedious, especially if you&#8217;re lapping up for exercise. Just as music helps you lift harder and stronger in the gym, your favourite tunes have the same impact under water in every lap and tumble turn. And now thanks to refined technology, you can take a dip, dive or somersault in water with a slew of new waterproof headphones. Scroll below for our edit of the best underwater headphones, we&#8217;ve got purse-pleasing options as well.&nbsp;
Buyer&#8217;s Guide: What is IP and IPX rating?
<figure id="attachment_65921" aria-describedby="caption-attachment-65921" style="width: 700px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-65921" src="//www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-what-is-IPX-rating.png" alt="Best wireless waterproof earbuds for swimming gafencu gadgets what is IPX rating" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-what-is-IPX-rating.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-what-is-IPX-rating-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-what-is-IPX-rating-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-what-is-IPX-rating-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-what-is-IPX-rating-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-what-is-IPX-rating-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-what-is-IPX-rating-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" /><figcaption id="caption-attachment-65921" class="wp-caption-text">(Photo courtesy of H20 Audio)</figcaption></figure>
Not all waterproof headphones are made equal. As good as they are as sweat-proof and washable accessories, it might not always be the case underwater.&nbsp;Most waterproof headphones with a protective case rating of IPX6 or below are only able to withstand underwater conditions for up to 3-feet and 30-minute or less duration. However, if you are in the market for an audio accessory to enjoy music, audiobooks and podcast episodes in the pool or in open water, a pair of waterproof headphones with a rating of IPX7 (waterproof) and above or IP67 (waterproof and dust-proof) will serve as a reliable and durable option.
Also Read:&nbsp;<a href="//www.gafencushop.com/latest-water-gadgets-to-explore-the-ocean/" target="_blank" rel="noopener">Latest water gadgets to explore the ocean like a pro!</a>
<a href="https://h2oaudio.com/products/sonar-underwater-headphones">H2O Audio Sonar</a>&nbsp;&#8211; Best overall waterproof headphones
<figure id="attachment_65914" aria-describedby="caption-attachment-65914" style="width: 700px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-65914" src="//www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-OpenSwim-H20-Audio-Sonar.png" alt="Best wireless waterproof earbuds for swimming gafencu gadgets OpenSwim H20 Audio Sonar" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-OpenSwim-H20-Audio-Sonar.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-OpenSwim-H20-Audio-Sonar-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-OpenSwim-H20-Audio-Sonar-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-OpenSwim-H20-Audio-Sonar-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-OpenSwim-H20-Audio-Sonar-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-OpenSwim-H20-Audio-Sonar-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-OpenSwim-H20-Audio-Sonar-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" /><figcaption id="caption-attachment-65914" class="wp-caption-text">(Photo courtesy of H2oAudio)</figcaption></figure>
California-based portable audio manufacturer H20 Audio has put out a pair of all-in-one underwater headphones with MP3 player &amp; Bluetooth capabilities. It is a hassle-free, compact accessory that comfortably sits underneath your goggles or swim cap and offers crystal clear sound quality through bone construction technology.&nbsp;Equipped with an 8GB MP3 player and built-in Bluetooth connectivity, users can switch between their downloaded audio files or stream their favourite playlist from their smartwatch or phones. Button designs are deliberately enlarged with extra raised markings for easier navigation down under.&nbsp;
<a href="https://www.sony.com.hk/en/electronics/walkman/nw-ws410-series" target="_blank" rel="noopener">Sony NW-WS413LM</a>&nbsp;&#8211; Best integrated MP3 waterproof headphones
<figure id="attachment_65915" aria-describedby="caption-attachment-65915" style="width: 700px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-65915" src="//www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-OpenSwim-Sony.png" alt="Best wireless waterproof earbuds for swimming gafencu gadgets OpenSwim Sony" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-OpenSwim-Sony.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-OpenSwim-Sony-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-OpenSwim-Sony-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-OpenSwim-Sony-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-OpenSwim-Sony-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-OpenSwim-Sony-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-OpenSwim-Sony-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" /><figcaption id="caption-attachment-65915" class="wp-caption-text">(Photo courtesy of Sony)</figcaption></figure>
Sony has long been lauded for its Walkman series and MP3 devices. But with its dust-proof and salt water-proof&nbsp;NW-WS413LM underwater headphones, you can now take your music from the hills to the sea. Built to withstand the elements in any weather or condition,&nbsp;the IPX65/68 rating allows its wearers to submerge up to six-feet underwater, as well as endure harsh temperatures ranging from -5° to 45°C. Available in several attractive colours, it is built in with an integrated Mp3 player with either 4GB or 6GB memory, and a battery life that lasts up to 12-hours.&nbsp;
Also Read: <a href="//www.gafencushop.com/life-changing-tech-gadgets-for-your-home/" target="_blank" rel="noopener">7 Life-changing gadgets for your home</a>
<a href="https://shopzygo.com/collections/shop" target="_blank" rel="noopener">Zygo Solo </a>&#8211; Best Bluetooth waterproof headphones
<figure id="attachment_65922" aria-describedby="caption-attachment-65922" style="width: 700px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-65922" src="//www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-zygo-solo.png" alt="Best wireless waterproof earbuds for swimming gafencu gadgets zygo solo" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-zygo-solo.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-zygo-solo-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-zygo-solo-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-zygo-solo-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-zygo-solo-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-zygo-solo-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-zygo-solo-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" /><figcaption id="caption-attachment-65922" class="wp-caption-text">(Photo courtesy of Zygo Solo)</figcaption></figure>
Zygo Solo was introduced into the market in 2021 as an ambitious true wireless Bluetooth headphone. It stands out from many others in the segment for its Bluetooth connectivity, pretty uncommon in many other underwater devices, and an IP68 rating. It allows swimmers to stream music, podcasts, audiobooks and more from any device without compromising on sound quality. Built with its own transmitter, the device can be connected to any smartphone above water.
However, it does have its drawbacks. Compared to the other devices below, it can only dive up to two-feet underwater, but with an IP68 rating offers 3-hours of playtime, 8-hours on the transmitter and with the dedicated Zygo App, users can enjoy the added perk of guided audio workouts and live coaching as well.&nbsp;
<a href="https://www.decathlon.com.hk/en/p/mp/shokz/openswim-bone-conduction-open-ear-mp3-swimming-headphones-black/_/R-p-003918df-ca88-4342-a615-33cb5d550656?mc=003918df-ca88-4342-a615-33cb5d550656_c1&amp;c=BLACK&amp;gclid=Cj0KCQjw3v6SBhCsARIsACyrRAnUOFBM9NBFb60xno_pDWi_Nt59jM0ixIg_hO7VMLAT_pI0W1HPjEYaAk3MEALw_wcB" target="_blank" rel="noopener">&nbsp;Shokz OpenSwim</a> &#8211; Best Bone Conduction waterproof headphones
<figure id="attachment_65916" aria-describedby="caption-attachment-65916" style="width: 700px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-65916" src="//www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-OpenSwim.png" alt="Best wireless waterproof earbuds for swimming gafencu gadgets OpenSwim" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-OpenSwim.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-OpenSwim-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-OpenSwim-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-OpenSwim-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-OpenSwim-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-OpenSwim-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-OpenSwim-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" /><figcaption id="caption-attachment-65916" class="wp-caption-text">(Photo courtesy of Decathlon HK)</figcaption></figure>
Continuing to disrupt the traditional earphone industry with its OpenSwim headphones&nbsp;is New York bone conduction technology manufacturer Shokz (formerly known as AfterShokz). Encased within a protective casing and an IP68 rating, this one is waterproof up to 6-feet deep for two-hours, and pumps an impressive 8-hours of playback music. It can also store up to 4GB of audio files and is designed to sit comfortably on the cheekbones for all-day comfort.&nbsp;
<a href="https://www.finisswim.com/Duo" target="_blank" rel="noopener">Finis Duo&nbsp;</a>
<figure id="attachment_65913" aria-describedby="caption-attachment-65913" style="width: 700px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-65913" src="//www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-Finis-Duo.png" alt="Best wireless waterproof earbuds for swimming gafencu gadgets Finis Duo" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-Finis-Duo.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-Finis-Duo-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-Finis-Duo-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-Finis-Duo-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-Finis-Duo-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-Finis-Duo-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-Finis-Duo-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" /><figcaption id="caption-attachment-65913" class="wp-caption-text">(Photo courtesy of Finis)</figcaption></figure>
An alternative bone conduction type is the&nbsp;Finis Duo<a href="https://www.finisswim.com/Duo" target="_blank" rel="noopener">&nbsp;</a>by US swimming accessory brand Finis. Designed with distinct streamlined Duo™ to goggle straps that rest comfortably on the cheekbones with an integrated clip design – these come with an IPX8 rating, and can dive up to 10-feet underwater, while delivering clear audio for up to 7 hours. But unlike the OpenSwim, it caps at 30-minutes of continuous swimming and only reads MP3 and WMA files.
<a href="https://www.amazon.com/HydroActive-Short-Cord-Waterproof-Headphones-Earbuds/dp/B017KY2X5I" target="_blank" rel="noopener">Underwater Audio Swimbuds Audioflood Hydroactive </a>&#8211;&nbsp;Best short-cord waterproof headphones
<figure id="attachment_65918" aria-describedby="caption-attachment-65918" style="width: 700px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="wp-image-65918 size-full" src="//www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-Swimbuds-Audioflood-Hydroactive-1.png" alt="Best wireless waterproof earbuds for swimming gafencu gadgets Swimbuds Audioflood Hydroactive" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-Swimbuds-Audioflood-Hydroactive-1.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-Swimbuds-Audioflood-Hydroactive-1-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-Swimbuds-Audioflood-Hydroactive-1-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-Swimbuds-Audioflood-Hydroactive-1-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-Swimbuds-Audioflood-Hydroactive-1-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-Swimbuds-Audioflood-Hydroactive-1-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/04/Best-wireless-waterproof-earbuds-for-swimming-gafencu-gadgets-Swimbuds-Audioflood-Hydroactive-1-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" /><figcaption id="caption-attachment-65918" class="wp-caption-text">(Photo courtesy of Underwater Audio)</figcaption></figure>
The Audioflood Hydroactive by Swimbuds, a pioneer in creating the first&nbsp;short-cord headphone designed specifically for swimmers. It has a rigid earbud tip that prevents water from slipping through, a rating of IPX 8, fantastic audio delivery system with duel-chamber earbuds that amplify sound even when submerged. It packs four interchangeable earbud styles in three different sizes for ultimate functionality – whether you&#8217;re running, biking or any aquatic activity – this will be your best &#8216;bud&#8217;. &nbsp;
Also Read: <a href="//www.gafencushop.com/top-smartphone-releases-in-2022-and-the-ones-were-excited-for/" target="_blank" rel="noopener">Top smartphone releases in 2022 and the ones we&#8217;re excited for</a>

Best wireless waterproof earbuds for swimming gafencu gadgets 600x337

Best waterproof headphones for swimming

As the dawn breaks over the vertical city, before the roar of the traffic and the chaos of the commute become all-encompassing, playgrounds sprinkled all over Hong Kong come alive to the pulse of rhythmic, graceful movement. Groups of (mainly) pensioners sway in unison to the centuries-old practice of tai chi chuan, breathing in with open palms and stretching postures to absorb vital energy and let it flow through the body.
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-65868" src="//www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-1.png" alt="Tai Chi Understanding the health benefits of this ancient martial arts gafencu 1" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-1.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-1-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-1-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-1-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-1-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-1-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-1-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
This mesmerising motion is replicated across Hong Kong and China, where hundreds of elderly people exercise together, taking advantage of colourful local park equipment like ellipticals and pull-up bars to engage in what is being hailed as the ‘new yoga’. The term seems ironic here, since tai chi, though younger than yoga’s many thousands of years of history, has a distinctly senior demographic and a long prominence in East Asia.
The benefits of tai chi are also well established. Recent medical studies validate its contribution in boosting balance, flexibility and mobility, reducing stress and easing symptoms of arthritis, among others. Many call it a martial art; some term it as a sport; and others see it as meditation or mindful movement set around a series of slow and effective moves.
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-65870" src="//www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-3.png" alt="Tai Chi Understanding the health benefits of this ancient martial arts gafencu 3" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-3.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-3-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-3-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-3-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-3-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-3-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-3-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
Energy for Life 
Linda Fung, a Hong Kong-based former ballet dancer who studied at the famed Royal Ballet School in London and The Juilliard School in New York, has dedicated her life to relentlessly practising and teaching tai chi. “There are so many ways to define tai chi, yet not a single precise way to describe it,” she says. The world will pull you in different directions but tai chi, according to Fung, “instils calmness and allows you to get back to the centre. Breathing in with open palms is symbolic of drawing energy from heaven and absorbing it from Earth.”
Fung’s own holistic journey with tai chi started as a means to self-heal after enduring multiple injuries in her years as a ballerina. She saw its health benefits in healing her body and mind. “When I started doing it, I thought ‘this is phenomenal.’” From her perspective, martial arts do not always have to signify aggression – the idea is to connect the heart, mind and body with the universal source of energy, or chi.
&nbsp;
Also Read:&nbsp;<a href="//www.gafencushop.com/cupping-therapy-tcm-alternative-medicine/" target="_blank" rel="noopener">Cupping Therapy: The different types, which to go for and where?</a>
&nbsp;
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-65871" src="//www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-4.png" alt="Tai Chi Understanding the health benefits of this ancient martial arts gafencu 4" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-4.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-4-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-4-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-4-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-4-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-4-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-4-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
Tai chi involves drills with weapons (sword and spear) as well as bare hands, along with breathing and awareness exercises. It falls under the Wudang classification of Chinese martial arts that focus on one’s internal power – focusing the mind to control the body – rather than the hard or external styles popularised by the Shaolin monks of wuxia fame.
<blockquote>
“The world will pull you in different directions but tai chi, according to Fung, “instils calmness and allows you to get back to the centre. Breathing in with open palms is symbolic of drawing energy from heaven and absorbing it from Earth.”
</blockquote>
Yin and Yang 
Tai chi chuan is believed to have originated more than 400 years ago during the Ming Dynasty as a discipline for Taoist monks to find inner peace. However, its conception has also been attributed to the famed ascetic Zhang Sanfeng, who was born in about 1270 and is said to have lived for more than 200 years. Legend has it that Zhang once witnessed an intense fight between a snake and a sparrow and was so impressed by each creature’s motions that he harmonised them to invent his own wing of martial arts.
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-65876" src="//www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-form.png" alt="Tai Chi Understanding the health benefits of this ancient martial arts gafencu form" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-form.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-form-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-form-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-form-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-form-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-form-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-form-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
Incorporating techniques from various fighting styles with the yin-yang dichotomy – the idea that everything in our lives is made up of opposing forces that synchronise to create a perfect whole – and drawing on the philosophy of Traditional Chinese Medicine, he devised mian chuan (cotton fist) that would evolve into modern-day tai chi. According to folklore, the monk, all of seven feet tall with the bones of a crane and the posture of a pine tree, remained undefeated throughout his exceptionally long life – with credit for the latter going to his mythical stature and/or his prowess in tai chi.
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-65877" src="//www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-international-fame-gafencu.png" alt="Tai Chi Understanding the health benefits of this ancient martial arts international fame gafencu" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-international-fame-gafencu.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-international-fame-gafencu-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-international-fame-gafencu-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-international-fame-gafencu-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-international-fame-gafencu-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-international-fame-gafencu-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-international-fame-gafencu-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
Moving beyond the Taoist fables and hermits who fled the cities to remote, rugged mountains to find peace, tai chi has travelled a long way. Practised in more than 150 countries and regions – from supermodel Gisele Bündchen and her NFL-star husband Tom Brady to Jackie Chan, Bruce Lee, Jet Li and the neighbourhood tai tais – the popularity and philosophy of tai chi resonates with some 100 million followers worldwide. UNESCO has officially recognised its international popularity after more than 10 years of applications and red tape, including it in its cultural heritage list.
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-65874" src="//www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-7.png" alt="Tai Chi Understanding the health benefits of this ancient martial arts gafencu 7" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-7.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-7-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-7-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-7-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-7-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-7-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-7-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
&nbsp;
Urban Longevity 
The morning ritual of tai chi, yum cha and lots of laughter over mahjong could well be the reason why Hongkongers are the longest-living people on Earth. Beating other ‘blue zones’ (regions of great longevity) like Japan and Italy, local men in the city live up to an average of 81.3 years and women surpass them at 87.8 years.
To a passer-by, tai chi appears effortless. Gliding from one movement to the other emanates a zen-like calmness, but behind the gentle fluidity is a soft yet explosive, delicate yet robust presence that has proven scientific benefits in improving mental and cardiovascular health and relieving chronic pain, fibromyalgia, osteoporosis and fatigue. Advocates also cite that it reduces falls among the elderly and can even help to ease symptoms of Parkinson’s disease.
<blockquote>
“Gliding from one movement to the other emanates a zen-like calmness, but behind the gentle fluidity is a soft yet explosive, delicate yet robust presence that has proven scientific benefits in improving mental and cardiovascular health and relieving chronic pain, fibromyalgia, osteoporosis and fatigue.”
</blockquote>
Perhaps tai chi’s crowning achievement is, in Fung’s words, the ability to “change a person’s character, their disposition and bring out the kindness, gentleness in their persona”. Her advice is to practise it daily even if just for 10 minutes, since if performed intermittently the concentration required to reap tai chi’s many benefits fails to become second nature.
To someone observing from the side lines, the gentle circular movements might look vague and undefinable. As the balancing motion is akin to floating, it reveals little of the combative aspect of the art, but mastering the practice requires an intimate knowledge of martial skills, healing and the human body – its strengths and its weaknesses. Tai chi could well attract a new, younger audience and join the growing list of therapies like yoga and sound baths that allow you to be present in the moment, slow down and counter the stress of urban living.
&nbsp;
Also Read:&nbsp;<a href="//www.gafencushop.com/wellness-trends-2022-hongkong/" target="_blank" rel="noopener">Health and wellness trends that will define 2022</a>
&nbsp;
(Text: Nikita Mishra)

Tai Chi Understanding the health benefits of this ancient martial arts gafencu 600x337

Tai Chi: Understanding the health benefits of this ancient martial arts

Following <a href="//www.gafencushop.com/effective-exercises-align-zodiac-sign-aries-leo/">last week’s</a> list of exercises for zodiac signs Aries to Leo, we’ve returned with another set of effective exercises that align with your zodiac signs. In this second part, we cover the horoscopes Virgo to Capricorn. If you’re among these horoscope signs, give these workouts a try and let us know on our <a href="https://www.instagram.com/gafencu_magazine/">Instagram </a>or <a href="https://www.facebook.com/GafencuMagazine">Facebook </a>page how well these workouts matched your personality. 

&nbsp;
<img decoding="async" loading="lazy" class="aligncenter wp-image-52117 size-full" src="//www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-virgo.jpg" alt="The most effective exercises that align with your zodiac sign gafencu virgo" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-virgo.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-virgo-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-virgo-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-virgo-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-virgo-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-virgo-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-virgo-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
VIRGO: Yoga
Those born to the zodiac sign Virgo often feel obliged to serve others, but can also be quite critical and picky of how things are done. Yoga is a great opportunity for them to release anxiety and relax. It guides the mind to quietly let go of worries and escalating thoughts by shifting complete focus on controlling the body’s breath and movement.
&nbsp;
<img decoding="async" loading="lazy" class="aligncenter wp-image-52115 size-full" src="//www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-aquarius.jpg" alt="The most effective exercises that align with your zodiac sign gafencu aquarius" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-aquarius.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-aquarius-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-aquarius-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-aquarius-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-aquarius-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-aquarius-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-aquarius-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
Aquarius: Community Workout
Those with the Aquarius sign have a strong sense of social conscience and are progressive and engaging people. Because of this, they are likely to lean towards team sports and community workouts. Alternatives to group workouts at gyms are outdoor community workouts like those organized by <a href="https://www.instagram.com/sundayshredhk/?hl=en">SundayShred</a> where a strong sense of community and support system are huge parts of accomplishing the workout.
<img decoding="async" loading="lazy" class="aligncenter wp-image-52116 size-full" src="//www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-pieces.jpg" alt="The most effective exercises that align with your zodiac sign gafencu pieces" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-pieces.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-pieces-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-pieces-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-pieces-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-pieces-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-pieces-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-pieces-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
Pieces: Swimming
Taking after the likeness of the fish zodiac sign, those born to the sign of Pieces are spiritual and they tend to focus on their inner journey. They spend their days dreaming of secret illusionary worlds which makes swimming a great activity for them to enjoy because of its quiet and solitary nature.
<img decoding="async" loading="lazy" class="aligncenter wp-image-52118 size-full" src="//www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-libra.jpg" alt="The most effective exercises that align with your zodiac sign gafencu libra" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-libra.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-libra-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-libra-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-libra-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-libra-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-libra-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-libra-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
Libra: Barre
Unsurprisingly, a type of exercise that would best fit Libras is barre. This type of workout draws out elements from strength training, yoga, and pilates. It’s a bodyweight exercise that targets the whole body instead of individual muscle groups. This workout emphasizes on balance &#8212; a value Libras take hold great importance in.
<img decoding="async" loading="lazy" class="aligncenter wp-image-52121 size-full" src="//www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-scorpio.jpg" alt="The most effective exercises that align with your zodiac sign gafencu scorpio" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-scorpio.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-scorpio-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-scorpio-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-scorpio-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-scorpio-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-scorpio-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-scorpio-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
Scorpio: Rock Climbing
Scorpios are investigative and resourceful people. Although they tend to see things in black and white, they are able to easily identify beginnings and endings of a process and work tirelessly to achieve their goals. This makes rock climbing a great workout for them as it has a clear start and endpoint which also offers an intense work out in the process. There are a few rock climbing gyms in the city such as <a href="https://www.atticv.com.hk/">Attic V</a> and <a href="https://www.vermcity.com/">Verm City</a>.
<img decoding="async" loading="lazy" class="aligncenter wp-image-52124 size-full" title="The most effective exercises that align with your zodiac sign gafencu sagittarius" src="//www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-sagittarius.jpg" alt="The most effective exercises that align with your zodiac sign gafencu sagittarius" width="600" height="337" srcset="https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-sagittarius.jpg 600w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-sagittarius-200x112.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-sagittarius-499x280.jpg 499w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-sagittarius-120x67.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-sagittarius-500x281.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-sagittarius-400x225.jpg 400w" sizes="(max-width: 600px) 100vw, 600px" />
Sagittarius: Crossfit
Those who are born to the Sagittarius sign have more of a wanderer’s spirit. They are much more inclined to venture out and speak with others to broaden their minds and seek out knowledge. Their interests tend to grow into areas of philosophy and religion. Although CrossFit might initially seem like an odd pairing for a Sagittarius, it requires a great deal of mental maturity and determination to perform CrossFit exercises. The movements typically involve high-intensity strength and conditioning workouts that use day-to-day functional movements that are quite fitting to a wanderer’s attributes.&nbsp;
<img decoding="async" loading="lazy" class="aligncenter wp-image-52120 size-full" src="//www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-capricorn.jpg" alt="The most effective exercises that align with your zodiac sign gafencu capricorn" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-capricorn.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-capricorn-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-capricorn-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-capricorn-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-capricorn-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-capricorn-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-capricorn-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
Capricorn: Calisthenics
Calisthenics and Capricorns are like a match made in fitness heaven the way that Capricorns are dedicated and ambitious hard workers that don&#8217;t mind taking things one step at a time. This makes their characters perfectly suited for activities that require practice, like Calisthenics. This exercise differs in level, intensity, and rhythm and improves on strength, endurance, flexibility, and coordination which are well-suited skill sets to work towards for Capricorns’ practical way of thinking.

The most effective exercises that align with your zodiac sign gafencu feature

The most effective exercises that align with your zodiac sign (Virgo – Capricorn)

Progress has been painstakingly slow since we set our 2020 New Year’s resolution to stay fit. It doesn&#8217;t help that operations of gyms and other fitness centres across the city have been temporarily suspended Don&#8217;t despair though -the year isn&#8217;t over yet by any stretch of imagination.
<img decoding="async" loading="lazy" class="aligncenter wp-image-51991 size-full" src="//www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-part-1-website.jpg" alt="The most effective exercises that align with your zodiac sign part 1 website" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-part-1-website.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-part-1-website-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-part-1-website-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-part-1-website-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-part-1-website-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-part-1-website-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-part-1-website-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
By chance, I came across a nugget of inspiration and what might be the most quoted line for strength on the internet. &#8220;Don&#8217;t push your weaknesses, play with your strengths&#8221;, said by one of Hollywood&#8217;s most sexiest performer and producer, Jennifer Lopez. Did you know that she is also a Leo? Interestingly, people with this Zodiac sign are often reputed for being ambitious and hardworking. Presumably, these traits account for Lopez&#8217;s massively successful career and great physique over the years. This article will help you play to your strengths with the most effective exercises in line with your zodiac sign and push you forward through the rest of 2020.
<img decoding="async" loading="lazy" class="aligncenter wp-image-51981 size-full" src="//www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-interval-training-Aries.jpg" alt="The most effective exercises that align with your zodiac sign gafencu interval training Aries" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-interval-training-Aries.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-interval-training-Aries-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-interval-training-Aries-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-interval-training-Aries-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-interval-training-Aries-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-interval-training-Aries-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-interval-training-Aries-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
Aries: Interval Training
Those born to the zodiac sign, are said to have the tendency to initiate but not complete. However, their high energy also makes them keen on trying new things, making them versatile to exploring various types of workouts. Interval training best accommodates their short-attention span and energetic spirit.
<img decoding="async" loading="lazy" class="aligncenter wp-image-51982 size-full" src="//www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-weight-training-taurus.jpg" alt="The most effective exercises that align with your zodiac sign gafencu weight training taurus" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-weight-training-taurus.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-weight-training-taurus-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-weight-training-taurus-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-weight-training-taurus-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-weight-training-taurus-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-weight-training-taurus-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-weight-training-taurus-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
Taurus: Weight Training
Bearing the likeness of a bull, the most distinguishable traits of a Taurus are their strength and breathing. They tend to focus on nutrition and reward which weight-training reflects as the successful results of weight-training is heavily reliant on diet and the strong-willed minds.
<img decoding="async" loading="lazy" class="aligncenter wp-image-51979 size-full" src="//www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-gemini-hiking.jpg" alt="The most effective exercises that align with your zodiac sign gafencu gemini hiking" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-gemini-hiking.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-gemini-hiking-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-gemini-hiking-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-gemini-hiking-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-gemini-hiking-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-gemini-hiking-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-gemini-hiking-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
Gemini: Hiking
Those with Gemini zodiac signs are curious intellectuals who love to talk and enjoy the outdoors. Because they thrive on social interactions, exercises that involve a partner, like walking or hiking, enables them to chat on short trips outdoors making the activity enjoyable for them.
<img decoding="async" loading="lazy" class="aligncenter wp-image-51984 size-full" src="//www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-boxing-HIIT-cancer.jpg" alt="The most effective exercises that align with your zodiac sign boxing HIIT cancer" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-boxing-HIIT-cancer.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-boxing-HIIT-cancer-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-boxing-HIIT-cancer-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-boxing-HIIT-cancer-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-boxing-HIIT-cancer-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-boxing-HIIT-cancer-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-boxing-HIIT-cancer-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
Cancer: Boxing / HIIT
Although working out at home in Hong Kong can be challenging due to limited spaces, it is actually a preference for those born to the Cancer sign. Rooted by home and family, they tend to be home bodies which makes home workouts that need little space, like boxing and HIIT, ideal for them.
<img decoding="async" loading="lazy" class="aligncenter wp-image-51977 size-full" src="//www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-dancing-leo.jpg" alt="The most effective exercises that align with your zodiac sign gafencu dancing leo" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-dancing-leo.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-dancing-leo-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-dancing-leo-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-dancing-leo-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-dancing-leo-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-dancing-leo-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2020/08/The-most-effective-exercises-that-align-with-your-zodiac-sign-gafencu-dancing-leo-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
Leo: Dancing
Not surprising, a high-energy and cardio-heavy sport best reflects a Leo&#8217;s characteristics. They are creatives that enjoy attention, and their ambitions build up strength of purpose which drives their ability to succeed. There are a wide variety of apps and YouTube videos of dance styles that are great for breaking a sweat and exercising that creative mind.
If you didn&#8217;t read about your zodiac sign here, worry not —we didn&#8217;t forget about you. We&#8217;ll go through the remaining seven signs next Monday. In the mean time, drop us a comment on our <a href="https://www.instagram.com/gafencu_magazine/">Instagram </a>and <a href="https://www.facebook.com/GafencuMagazine">Facebook </a>and share with us your sign and your favourite workout routine.

Tag: workout

Post-workout muscle recovery for a healthier mind and body

Best waterproof headphones for swimming

Tai Chi: Understanding the health benefits of this ancient martial arts

The most effective exercises that align with your zodiac sign (Virgo – Capricorn)

The most effective exercises that align with your zodiac sign (Aries – Leo)

Tag: workout

Blog Section

Post-workout muscle recovery for a healthier mind and body

Best waterproof headphones for swimming

Tai Chi: Understanding the health benefits of this ancient martial arts

The most effective exercises that align with your zodiac sign (Virgo – Capricorn)

The most effective exercises that align with your zodiac sign (Aries – Leo)