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<p>As the chill of winter fades and the gentle warmth of spring ushers in a new season, the world prepares for a magnificent display. The bloom of the cherry blossoms is one of nature’s most captivating spectacles, prompting visual joy and quiet contemplation. Regardless of where spring leads you, seeking out these glorious blossoms can turn any journey into a testament to the beauty of life’s fleeting moments – an artwork painted in pink, delicate and vulnerable, yet undeniably enchanting.</p>



<h3 class="wp-block-heading">Macon, USA &#8211; Cherry Blossom Capital</h3>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://gardenandgun.com/wp-content/uploads/2019/03/Third-and-Cherry.jpg" alt="" width="768" height="512"/></figure></div>


<p>Japan may beg to differ but Macon in the American state of Georgia is hailed as the ‘Cherry Blossom Capital of the World’. Each spring, some 300,000 Yoshino cherry trees light up the city, turning it into a panorama of pink. Hosting the International Cherry Blossom Festival for more than 40 years, the city offers a blend of cultural events, music and family-friendly activities that coincide with the blooming season. Locals and tourists enjoy parades and art exhibits while capturing plenty of Instagram moments against a backdrop of ethereal blossoms.</p>



<h3 class="wp-block-heading">Pingba District, China &#8211; Agrarian Awakening</h3>


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<figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/03/294133e7-b53f-4f44-9b8e-efc4d69575c6.jpg" alt="" class="wp-image-85951" width="638" height="418" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/294133e7-b53f-4f44-9b8e-efc4d69575c6.jpg 638w, https://www.gafencushop.com/wp-content/uploads/2025/03/294133e7-b53f-4f44-9b8e-efc4d69575c6-427x280.jpg 427w, https://www.gafencushop.com/wp-content/uploads/2025/03/294133e7-b53f-4f44-9b8e-efc4d69575c6-200x131.jpg 200w" sizes="(max-width: 638px) 100vw, 638px" /></figure></div>


<p>Visitors to Pingba Farm in Anshun, Guizhou province, are treated to a breathtaking spectacle this month during the annual cherry blossom festival. As delicate pink petals transform the landscape, local farmers celebrate the season with food, dance and traditional music. The fragrant air and vibrant blossoms serve as a reminder of the region’s agricultural heritage. This location combines the beauty of natural scenery with rich cultural experiences, making it a unique destination for blossom seekers.</p>



<h3 class="wp-block-heading">Jerte Valley, Spain &#8211; White Wonders</h3>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/03/Valle-del-Jerte-Spain-cherry-blossom-1024x684.jpg" alt="" class="wp-image-85949" width="768" height="513" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/Valle-del-Jerte-Spain-cherry-blossom-1024x684.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/03/Valle-del-Jerte-Spain-cherry-blossom-419x280.jpg 419w, https://www.gafencushop.com/wp-content/uploads/2025/03/Valle-del-Jerte-Spain-cherry-blossom-768x513.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/Valle-del-Jerte-Spain-cherry-blossom-1536x1025.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/03/Valle-del-Jerte-Spain-cherry-blossom-200x134.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/Valle-del-Jerte-Spain-cherry-blossom-800x534.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/03/Valle-del-Jerte-Spain-cherry-blossom.jpg 1600w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Valle del Jerte in the autonomous region of Extremadura, Spain, reveals its lush cherry orchards every spring, where the trees turn a magnificent white when the trees are in full bloom. But it’s not just the scenery that enchants: the valley is steeped in history. Local legends recount stories of love and tragedy that have unfolded among these blossoming trees. As people flock to enjoy the spectacle, a cherry blossom festival showcases the distinct gastronomy, traditions and artisanal crafts of this proud area. The stirring view of white blossoms against the backdrop of the surrounding mountains is nothing short of magical.</p>



<h3 class="wp-block-heading">Washington, DC, USA &#8211; A Gift of Friendship</h3>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/03/Washington-DC-Cherry-Blossom-1024x683.jpg" alt="" class="wp-image-85950" width="768" height="512" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/Washington-DC-Cherry-Blossom-1024x683.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/03/Washington-DC-Cherry-Blossom-420x280.jpg 420w, https://www.gafencushop.com/wp-content/uploads/2025/03/Washington-DC-Cherry-Blossom-768x512.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/Washington-DC-Cherry-Blossom-1536x1024.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/03/Washington-DC-Cherry-Blossom-2048x1365.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2025/03/Washington-DC-Cherry-Blossom-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/Washington-DC-Cherry-Blossom-800x533.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Few places embody the cherry blossoms’ allure quite like Washington, DC. Here, in the American capital, the blooms have a special significance, having been gifted by the major of Tokyo in 1912. Every year, the National Cherry Blossom Festival celebrates the arrival of spring and the friendship between the US and Japan. During the bloom, the iconic Tidal Basin showcases thousands of cherry trees set against the monumental backdrop of the Jefferson Memorial – truly an inspiring sight. Visitors can stroll along the pathways, take part in cultural events, and witness local traditions as they immerse themselves in the captivating ambience of the season.</p>



<h3 class="wp-block-heading">Kyoto, Japan &#8211; The Heart of Hanami</h3>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/03/Japan-Cherry-Blossom_01-1024x701.jpg" alt="" class="wp-image-85947" width="768" height="526" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/Japan-Cherry-Blossom_01-1024x701.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/03/Japan-Cherry-Blossom_01-409x280.jpg 409w, https://www.gafencushop.com/wp-content/uploads/2025/03/Japan-Cherry-Blossom_01-768x525.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/Japan-Cherry-Blossom_01-1536x1051.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/03/Japan-Cherry-Blossom_01-2048x1401.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2025/03/Japan-Cherry-Blossom_01-200x137.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/Japan-Cherry-Blossom_01-800x547.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Steeped in tradition, Kyoto represents the epitome of cherry-blossom viewing – known in Japan as hanami. The ancient city is home to numerous temples and gardens adorned with sakura, making it a leading destination for tourists and locals alike during the peak bloom. Popular spots like Maruyama Park and the Philosopher’s Path become gathering places for picnics beneath the blooming trees, where friends and families celebrate the beauty of spring. The cherry-blossom season in Kyoto intertwines with Japanese culture, providing a spiritual journey that connects people with nature’s delicate beauty.</p>



<h3 class="wp-block-heading">Istanbul, Turkey &#8211; Blossoms at the Bosphorus</h3>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://bizyineyollarda.com/wp-content/uploads/2021/04/japonya-sakura-bahceleri.jpg" alt="" width="800" height="490"/></figure></div>


<p>In Istanbul, cherry blossoms grace the landscape near the Bosphorus Strait, resembling a pink ribbon woven through the vibrant city that etches the continental divide between Europe and Asia. The juxtaposition of cherry blossoms against the backdrop of ancient architecture creates an unforgettable scenery, symbolising the beautiful blend of tradition and nature in this vibrant metropolis. Emirgan Park on the European coast of the Bosphorus is a top choice among locals gathering for picnics and leisurely strolls. Springtime visits often coincide with the Istanbul Tulip Festival, where colourful tulips complement the fragile cherry blossoms.</p>



<h3 class="wp-block-heading">Paris, France &#8211; Romantic Springtime Escape</h3>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/03/636748-visuel-paris-tour-eiffel-cerisiers-en-fleurs-1024x576.jpg" alt="" class="wp-image-85952" width="768" height="432" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/636748-visuel-paris-tour-eiffel-cerisiers-en-fleurs-1024x576.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/03/636748-visuel-paris-tour-eiffel-cerisiers-en-fleurs-498x280.jpg 498w, https://www.gafencushop.com/wp-content/uploads/2025/03/636748-visuel-paris-tour-eiffel-cerisiers-en-fleurs-768x432.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/636748-visuel-paris-tour-eiffel-cerisiers-en-fleurs-1536x864.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/03/636748-visuel-paris-tour-eiffel-cerisiers-en-fleurs-200x112.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/636748-visuel-paris-tour-eiffel-cerisiers-en-fleurs-800x450.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/03/636748-visuel-paris-tour-eiffel-cerisiers-en-fleurs.jpg 1800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>The City of Light transforms into a scene straight out of a fairy tale as cherry blossoms bloom in the spring. Strolling through parks such as Jardin des Plantes and the Sceaux Department Estate, visitors can indulge in the romance found in cherry blossoms, which offer perfect backdrops for long walks or intimate picnics. The blossoms harmonise elegantly with historic architecture and the vibrant cafe culture of Paris, making it an unmissable destination for lovers and dreamers alike.</p>



<h3 class="wp-block-heading">New York City, USA &#8211; Blooming Urban Oasis</h3>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/03/New-York-Cherry-Blossom-1024x691.jpg" alt="" class="wp-image-85946" width="768" height="518" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/New-York-Cherry-Blossom-1024x691.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/03/New-York-Cherry-Blossom-415x280.jpg 415w, https://www.gafencushop.com/wp-content/uploads/2025/03/New-York-Cherry-Blossom-768x518.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/New-York-Cherry-Blossom-1536x1036.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/03/New-York-Cherry-Blossom-2048x1382.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2025/03/New-York-Cherry-Blossom-200x135.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/New-York-Cherry-Blossom-800x540.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>In a metropolis like New York, cherry blossoms create an unexpected yet delightful oasis amid the towering skyscrapers. The Brooklyn Botanic Garden is a prime location, showcasing more than 200 varieties of cherry trees amid landscaped beauty. Here, the annual Sakura Matsuri festival invites visitors to engage in cultural performances, traditional tea ceremonies and art demonstrations, marrying the serenity of nature with the dynamic energy of one of the world’s busiest cities.</p>



<h3 class="wp-block-heading">Vancouver, Canada &#8211; Rosy Pacific Horizon</h3>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://culturemagazin.com/wp-content/uploads/2023/04/0419-ornamental-fi.jpg" alt="" width="801" height="501"/></figure></div>


<p>Vancouver is painted in shades of pink every spring thanks to the many cherry trees that line its streets and parks. Stanley Park, Queen Elizabeth Park and VanDusen Botanical Garden are ideal spots to enjoy the bloom. The Vancouver Cherry Blossom Festival celebrates the season with communal activities, art exhibitions and live music, creating a holistic experience for all ages. Stunning views of the blossoms set against the backdrop of mountain ranges and the Pacific Ocean offer a blissful escape.</p>



<h3 class="wp-block-heading">Stockholm, Sweden &#8211; Scandinavian Spring Dream</h3>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/03/Stockholm-Cherry-Blossom-1024x692.jpg" alt="" class="wp-image-85948" width="768" height="519" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/Stockholm-Cherry-Blossom-1024x692.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/03/Stockholm-Cherry-Blossom-415x280.jpg 415w, https://www.gafencushop.com/wp-content/uploads/2025/03/Stockholm-Cherry-Blossom-768x519.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/Stockholm-Cherry-Blossom-1536x1037.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/03/Stockholm-Cherry-Blossom-2048x1383.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2025/03/Stockholm-Cherry-Blossom-200x135.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/Stockholm-Cherry-Blossom-800x540.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Cherry blossoms take on a unique charm in Stockholm, especially at Kungsträdgården, an urban park that bursts into colour every spring. This central spot is famous for its cherry-tree-lined walkways, where locals and tourists alike can enjoy traditional Swedish celebrations including exhibitions, art shows and cultural gatherings amid the breathtaking spectacle. The blossoms contrast beautifully with the city’s historic architecture, bringing an energising vibe to the serene environment.</p>



<h3 class="wp-block-heading">Curitiba, Brazil &#8211; Cherry Tree Carnival</h3>



<p>Showcasing Japanese cultural influences in a beautiful Brazilian botanical setting, Curitiba brings a different flavour to cherry blossom festivals. The city’s parks feature cherry trees that bloom in late September, coinciding with the Southern Hemisphere spring. The Japanese community celebrates with cultural events, parades and authentic cuisine, creating a lively atmosphere for appreciating the beauty of the cherry blossoms in South America.</p>



<h3 class="wp-block-heading">Hamburg, Germany &#8211; Gem in the North</h3>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/03/km1-cherry-blossom-festival-hamburg-1024x576.jpg" alt="" class="wp-image-85955" width="768" height="432" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/km1-cherry-blossom-festival-hamburg-1024x576.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/03/km1-cherry-blossom-festival-hamburg-498x280.jpg 498w, https://www.gafencushop.com/wp-content/uploads/2025/03/km1-cherry-blossom-festival-hamburg-768x432.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/km1-cherry-blossom-festival-hamburg-200x112.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/km1-cherry-blossom-festival-hamburg-800x450.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/03/km1-cherry-blossom-festival-hamburg.jpg 1240w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>The Alster Lakes in the heart of Hamburg are adorned with cherry blossoms that create a picturesque landscape every spring. Here, the blossoms serve as an enchanting backdrop for leisurely bike rides and romantic walks along the peaceful waterway. The annual Japanese Cherry Blossom Festival attracts crowds for activities ranging from food stalls to live music, celebrating not only the flowers but also the multicultural fabric of a city thriving on diversity.</p>



<h3 class="wp-block-heading">Cowra, Australia &#8211; September Spectacle</h3>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/03/DSC_3243-1024x680.jpg" alt="" class="wp-image-85956" width="768" height="510" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/DSC_3243-1024x680.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/03/DSC_3243-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2025/03/DSC_3243-768x510.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/DSC_3243-1536x1020.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/03/DSC_3243-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/DSC_3243-800x532.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/03/DSC_3243.jpg 1600w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Far from the traditional cherry-blossom destinations of the world, Cowra in New South Wales embraces its connection to hanami through the Cowra Japanese Garden and Cultural Centre. The Sakura Matsuri festival is held here in September to celebrate the annual bloom of the cherry trees with traditional Japanese music, cultural performances and community gatherings, emphasising cultural exchange and appreciation between Australia and Japan.</p>



<h3 class="wp-block-heading">Shillong, India &#8211; Late Bloomer</h3>


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<figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/03/JbOwjgGGHu8ZjFiote8W.webp" alt="" class="wp-image-85957" width="720" height="405" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/JbOwjgGGHu8ZjFiote8W.webp 960w, https://www.gafencushop.com/wp-content/uploads/2025/03/JbOwjgGGHu8ZjFiote8W-498x280.webp 498w, https://www.gafencushop.com/wp-content/uploads/2025/03/JbOwjgGGHu8ZjFiote8W-768x432.webp 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/JbOwjgGGHu8ZjFiote8W-200x113.webp 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/JbOwjgGGHu8ZjFiote8W-800x450.webp 800w" sizes="(max-width: 720px) 100vw, 720px" /></figure></div>


<p>Known for its stunning natural landscape, the northeast hill station of Shillong is often referred to as the Scotland of India, and the cherry blossoms add a touch of magic to this already breathtaking destination. The vibrant flowers burst into view at the end of the year, creating a picturesque setting unique to the region. Usually falling in November, Shillong’s cherry blossom festival showcases local traditions, music and art to tourists eager to experience nature’s beauty and the joys of community.</p>


Pink Perfection: Fleetingly enchanting, spring’s cherry blossoms awaken the senses in scenic spots the world over


<p class="has-text-align-center"><em>Aroma Vera – a world of intoxicating scents to lift the spirits and create your brand identity</em></p>



<h3 class="wp-block-heading">Leader in aromatherapy</h3>



<div class="wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile" style="grid-template-columns:auto 30%"><div class="wp-block-media-text__content">
<p>Aroma Vera was founded by Mr. Marcel Lavabre, a Frenchman who is one of the pioneers in the world of aromatherapy. With over 30 years of experience in the industry, Aroma Vera is now widely regarded as one of the leaders in the field, providing some of the bestaromatherapy products in the market including natural and pure essential oils, aroma diffusers, a full range of skin and body care products, scent marketing systems services and OEM products.</p>
</div><figure class="wp-block-media-text__media"><img decoding="async" loading="lazy" width="281" height="345" src="https://www.gafencushop.com/wp-content/uploads/2025/01/marcel.jpeg" alt="" class="wp-image-85256 size-full" srcset="https://www.gafencushop.com/wp-content/uploads/2025/01/marcel.jpeg 281w, https://www.gafencushop.com/wp-content/uploads/2025/01/marcel-228x280.jpeg 228w, https://www.gafencushop.com/wp-content/uploads/2025/01/marcel-200x246.jpeg 200w" sizes="(max-width: 281px) 100vw, 281px" /></figure></div>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2024/05/aa-1024x576.jpg" alt="" class="wp-image-81626" width="768" height="432" srcset="https://www.gafencushop.com/wp-content/uploads/2024/05/aa-1024x576.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/05/aa-498x280.jpg 498w, https://www.gafencushop.com/wp-content/uploads/2024/05/aa-768x432.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/05/aa-1536x864.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/05/aa-2048x1152.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2024/05/aa-200x113.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/05/aa-800x450.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<div class="wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile" style="grid-template-columns:auto 30%"><div class="wp-block-media-text__content">
<p>With its burgeoning appeal on a global level, Mrs Iris Ho has expanded the market to South East Asia with a licensee right to manufacture and distribute the products in the region since 2010.</p>
</div><figure class="wp-block-media-text__media"><img decoding="async" loading="lazy" width="578" height="1024" src="https://www.gafencushop.com/wp-content/uploads/2024/05/a-1-578x1024.jpg" alt="" class="wp-image-81619 size-full" srcset="https://www.gafencushop.com/wp-content/uploads/2024/05/a-1-578x1024.jpg 578w, https://www.gafencushop.com/wp-content/uploads/2024/05/a-1-158x280.jpg 158w, https://www.gafencushop.com/wp-content/uploads/2024/05/a-1-200x354.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/05/a-1.jpg 684w" sizes="(max-width: 578px) 100vw, 578px" /></figure></div>



<h3 class="wp-block-heading">Impressive client list</h3>



<p>Over the years, Aroma Vera has notched up an impressive range of clients who &nbsp;include International 5-Star Hotels, Wellness Spas, Beauty Salons, Exclusive Residential Club Houses,Famous Retail Shops, and many Corporate Companies.</p>



<div class="wp-block-media-text alignwide is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img decoding="async" loading="lazy" width="512" height="633" src="https://www.gafencushop.com/wp-content/uploads/2024/05/MGM.jpg" alt="" class="wp-image-81602 size-full" srcset="https://www.gafencushop.com/wp-content/uploads/2024/05/MGM.jpg 512w, https://www.gafencushop.com/wp-content/uploads/2024/05/MGM-226x280.jpg 226w, https://www.gafencushop.com/wp-content/uploads/2024/05/MGM-200x247.jpg 200w" sizes="(max-width: 512px) 100vw, 512px" /></figure><div class="wp-block-media-text__content">
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<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="789" src="https://www.gafencushop.com/wp-content/uploads/2024/05/Wynn-Macau-1024x789.jpg" alt="" class="wp-image-81609" srcset="https://www.gafencushop.com/wp-content/uploads/2024/05/Wynn-Macau-1024x789.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/05/Wynn-Macau-363x280.jpg 363w, https://www.gafencushop.com/wp-content/uploads/2024/05/Wynn-Macau-768x592.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/05/Wynn-Macau-1536x1184.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/05/Wynn-Macau-2048x1579.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2024/05/Wynn-Macau-200x154.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/05/Wynn-Macau-800x617.jpg 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
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<p>Aroma Vera specialises in creating signature scents to enhance client experiences and create unique brand identity. The company can offer tailormade special products for retail, corporate gifts and souvenirs too.</p>
</div><figure class="wp-block-media-text__media"><img decoding="async" loading="lazy" width="1024" height="768" src="https://www.gafencushop.com/wp-content/uploads/2024/05/OEM-Box_p-2-1024x768.jpg" alt="" class="wp-image-81627 size-full" srcset="https://www.gafencushop.com/wp-content/uploads/2024/05/OEM-Box_p-2-1024x768.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/05/OEM-Box_p-2-373x280.jpg 373w, https://www.gafencushop.com/wp-content/uploads/2024/05/OEM-Box_p-2-768x576.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/05/OEM-Box_p-2-1536x1152.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/05/OEM-Box_p-2-200x150.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/05/OEM-Box_p-2-800x600.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2024/05/OEM-Box_p-2.jpg 1580w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



<p>Aroma Vera specialises in creating signature scents to enhance client experiences and create unique brand identity. The company can offer tailormade special products for retail, corporate gifts and souvenirs too.</p>



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<p>These are scents that can be created for all scenarios and situations. Aroma Vera offers a full-service provision, including:</p>



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<p class="has-text-align-center">Facial service/Body products and services</p>



<p class="has-text-align-center">Aromatherapy workshops and seminars</p>



<p class="has-text-align-center">Full range of wellness products for hotels and spas</p>



<p class="has-text-align-center">Scent system management products and services</p>



<p class="has-text-align-center">OEM products and corporate gifts</p>



<h3 class="wp-block-heading">Musical masterpiece &#8211; Delivering Joy, Love and Peace</h3>



<p>Iris Ho considers finding the right scents and aromas for her clients similar to the work of aconductor of an orchestra. It is all about combining the different notes of the scents to deliver an intoxicating fragrance that oozes charm and uplifts the spirit.Ultimately, the effect of the beautiful scents created by Aroma Verais just like listening to the finest musical performancesof great orchestras whose combination of pitch perfect notes generateswarmth and happiness.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2024/05/w.jpg" alt="" class="wp-image-81624" width="508" height="386" srcset="https://www.gafencushop.com/wp-content/uploads/2024/05/w.jpg 1015w, https://www.gafencushop.com/wp-content/uploads/2024/05/w-369x280.jpg 369w, https://www.gafencushop.com/wp-content/uploads/2024/05/w-768x583.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/05/w-200x152.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/05/w-800x608.jpg 800w" sizes="(max-width: 508px) 100vw, 508px" /></figure></div>


<p>It is no surprise her motto is – Joy, Love and Peace!</p>



<h3 class="wp-block-heading">Core Values</h3>



<p>At the heart of its success through the decades is a set of core values that underpin what Aroma Vera believes in and has consistently and successfully strived to achieve since the enterprise was founded.&nbsp;</p>



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<p class="has-text-align-center">Provide highest quality products</p>



<p class="has-text-align-center">Professional business ethics</p>



<p class="has-text-align-center">Excellent customer services</p>



<p class="has-text-align-center">Sustainability and ethical sourcing</p>



<h3 class="wp-block-heading">Awards received in recent years</h3>



<div class="wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile" style="grid-template-columns:auto 25%"><div class="wp-block-media-text__content">
<p><strong>2018 Guangdong Province Enterprise of Observing Contract and Valuing Credit</strong></p>



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<p><strong>6th Sister Beauty Pro:</strong> Beauty Entrepreneur Award</p>



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<p><strong>2023 Happy Company</strong></p>



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<p><strong>2022 Most Innovative Enterprise Award:</strong> Certificate of Achievement the Best Aromatherapy and Fragrance Design Service Brand of the Year</p>



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<p><strong>2025 Most Innovative Enterprise Award:</strong> Certificate of Achievement the Best Aromatherapy and Fragrance Design Service Brand of the Year</p>
</div><figure class="wp-block-media-text__media"><img decoding="async" loading="lazy" width="478" height="1024" src="https://www.gafencushop.com/wp-content/uploads/2024/05/Award_p-478x1024.jpg" alt="" class="wp-image-81594 size-full" srcset="https://www.gafencushop.com/wp-content/uploads/2024/05/Award_p-478x1024.jpg 478w, https://www.gafencushop.com/wp-content/uploads/2024/05/Award_p-131x280.jpg 131w, https://www.gafencushop.com/wp-content/uploads/2024/05/Award_p-768x1645.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/05/Award_p-717x1536.jpg 717w, https://www.gafencushop.com/wp-content/uploads/2024/05/Award_p-956x2048.jpg 956w, https://www.gafencushop.com/wp-content/uploads/2024/05/Award_p-200x428.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/05/Award_p-800x1713.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2024/05/Award_p-scaled.jpg 1196w" sizes="(max-width: 478px) 100vw, 478px" /></figure></div>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2024/05/Plaque-1024x676.jpg" alt="" class="wp-image-81607" width="512" height="338" srcset="https://www.gafencushop.com/wp-content/uploads/2024/05/Plaque-1024x676.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/05/Plaque-424x280.jpg 424w, https://www.gafencushop.com/wp-content/uploads/2024/05/Plaque-768x507.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/05/Plaque-200x132.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/05/Plaque-800x528.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2024/05/Plaque.jpg 1388w" sizes="(max-width: 512px) 100vw, 512px" /></figure></div>


<h3 class="wp-block-heading">Trustworthy partner</h3>



<p>Whether your business is looking to create unique scents for your brand, or source high quality products for any occasion, you can trust Aroma Vera to be your reliable and trustworthy business partner.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2024/05/abcdefg-1024x576.jpg" alt="" class="wp-image-81628" width="768" height="432" srcset="https://www.gafencushop.com/wp-content/uploads/2024/05/abcdefg-1024x576.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/05/abcdefg-498x280.jpg 498w, https://www.gafencushop.com/wp-content/uploads/2024/05/abcdefg-768x432.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/05/abcdefg-1536x864.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/05/abcdefg-200x113.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/05/abcdefg-800x450.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2024/05/abcdefg.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<h3 class="wp-block-heading">Convenient Location</h3>



<p>Aroma Vera offers a one stop Wellness Centre that is very conveniently located in the heart of the CBD of Tsim Tsha Tsui near Harbour City in high-class retail facilities at Room 1517, Star House.</p>



<h3 class="wp-block-heading">Health benefits of scents</h3>



<p>Aroma is known to have a powerful influence on memories and emotions. Recent research at the University of California, Irvine has now highlighted other beneficial aspects of cute scents on brain function. Their study found that falling asleep with the scent of lavender, peppermint and rosemary can keep your brain healthy as you age. The research team discovered that people between the ages of 65 and 80, who were exposed to pleasant scents every night for several months, often improved their scores on tests that required learning and recalling word lists.</p>



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<p>The conclusions of the study, which appears in&nbsp;<em>Frontiers in Neuroscience,</em> state: “Minimal olfactory enrichment administered at night produces improvements in both cognitive and neural functioning. Thus, olfactory enrichment may provide an effective and low-effort pathway to improved brain health.”</p>


[Feature Story by Aroma Vera] Cute scents to keep the brain sharp


<p>Popularised in the Czech Republic, a preponderance of beer baths has bubbled across northern Europe over recent years, and this quirky wellness trend has now spread into the US psyche. Many of these brew-led soaks sprouting up around the world are housed in luxurious retreats and combine other forms of relaxation or cultural attractions to offer memorable and rewarding experiences.</p>



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<p>Intrepid souls willing to experiment with their cleansing routine – who perhaps overcame an initial scepticism about submerging into a wooden tub of beer-infused water to try this novel, mood-lifting bathing experience – have emerged converted. For the uninitiated, you don’t actually luxuriate in freshly poured beer, but invitingly heated water mixed with the ingredients used in the brewing process.</p>



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<p>Famous high-profile converts to the joys of having a bath with a new twist are singing its praises. The former Mad Men star January Jones, a popular beauty influencer, has said she empties a glass of beer to her bathtub – along other “questionable things” – as a good way to hydrate the body. Apparently, she took inspiration from Cleopatra in her decision to experiment with her bathtime routine. This self-made beer bath was the final part of a four-pronged process to boost her mood and replenish the skin.</p>



<h3 class="wp-block-heading">Helpful hops</h3>



<p>Recent scientific research suggests that bathing in beer-making constituents has real therapeutic benefits and is not just another cosmetic fad. American biochemist and cosmetic scientist Dr Cindy Jones affirms that malted cereal grains, yeast and hops contained in beer can be beneficial to the skin. Speaking to the BBC, she highlights that both malt and yeast contain all-important B vitamins, which are crucial in increasing skin hydration and elasticity, and decreasing hyperpigmentation. She also notes that hops can stimulate collagen production, which works to reduce wrinkles, as well as soothe inflammation.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/03/Beer-Spa_01-1024x681.jpg" alt="" class="wp-image-85934" width="768" height="511" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/Beer-Spa_01-1024x681.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/03/Beer-Spa_01-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2025/03/Beer-Spa_01-768x511.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/Beer-Spa_01-1536x1022.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/03/Beer-Spa_01-2048x1363.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2025/03/Beer-Spa_01-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/Beer-Spa_01-800x532.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Some scientific studies have indicated the potential of malt and beer-related by-products as effective antioxidant skin-lightening agents in cosmetics. Beyond these superficial beauty benefits, hops extracts have also been shown to relieve anxiety, depression and stress.</p>



<h3 class="wp-block-heading">Taking the plunge</h3>



<p>The benefits of beer baths gleaned from beer-guzzling countries like Czechia inspired Juan Sánchez to establish Beer Spa, a plethora of centres dotted around Spain where clients linger happily in barrel-like tubs. The wellness entrepreneur boasts a background in balneotherapy, a method of treating disease by bathing in thermal waters that has been practised for many centuries to cure chronic skin and musculoskeletal conditions.</p>



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<p>The Spanish beer baths are prepared with brewer’s yeast, hops powder extract and barley seed extract powder, alongside a natural stimulant in the form of cinnamon. Potential benefits cited focus primarily on skin rejuvenation and joint pain. Beer Spa suggests that the high silicon content of hops is crucial in helping unclog the pores and also aids in overall vitality, while vitamin B in brewer’s yeast has outstanding beneficial properties for the skin.</p>



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<p>Indeed, the list of benefits implied from soaking in a bath spiced with this unique combination of natural ingredients is as long as your limb. Aside from stimulating the metabolism, a beer bath is said to prevent the formation of wrinkles; prevent and combat sagging; relax muscle tension; reduce stress; aid in the renewal of skin cells; help to improve blood circulation; promote the elimination of toxins from the body; and provide an infusion of vitamins, saccharides and proteins. It is also an auxiliary treatment for back and joint pain and increases the heart rate.</p>



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<p>Furthermore, they state a beer spa will improve the condition of the skin in cases of psoriasis, acne and cellulite. In summation, the ritual is a way to regenerate the body and mind, and by reducing fatigue and stress, it ensures physical and mental rest.</p>



<h3 class="wp-block-heading">French bubbles</h3>



<p>The Spanish beer spa story has been replicated in other parts of Europe, notably France and the UK, where the concept of taking such baths would probably have been mocked a few years ago. The Taaka Beer Spa in Strasbourg, a pioneer in France, has been piquing the curiosity of the French since opening in 2022. Co-founder Naomie Crawshaw says significant numbers of locals have indulged in the novel experience, and many see it as a stimulating way to embrace the region’s beer culture.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/03/Spa-Beerland-Chateaux-Prague-beer-bath-alchemyst_p-1024x691.jpg" alt="" class="wp-image-85935" width="768" height="518" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/Spa-Beerland-Chateaux-Prague-beer-bath-alchemyst_p-1024x691.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/03/Spa-Beerland-Chateaux-Prague-beer-bath-alchemyst_p-415x280.jpg 415w, https://www.gafencushop.com/wp-content/uploads/2025/03/Spa-Beerland-Chateaux-Prague-beer-bath-alchemyst_p-768x518.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/Spa-Beerland-Chateaux-Prague-beer-bath-alchemyst_p-1536x1036.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/03/Spa-Beerland-Chateaux-Prague-beer-bath-alchemyst_p-2048x1381.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2025/03/Spa-Beerland-Chateaux-Prague-beer-bath-alchemyst_p-200x135.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/Spa-Beerland-Chateaux-Prague-beer-bath-alchemyst_p-800x539.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Continuous bubbling of the bath water promotes the dissolution of the beer ingredients, releasing nutrients including carbohydrates and proteins. Sessions are held in whirlpool baths each designed for two people with four tubs located in a single room, and they stop when the bubbles come to an end. Taaka points to a host of benefits derived from the process, noting that brewer’s yeast is packed with vitamins and is great for the hair, nails and skin, while the natural antiseptic and bactericidal properties of hops help to cleanse, soften and smooth the skin.</p>



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<p>Clients are made aware that bathing in beer itself would be bad for the skin and result in an unpleasant sticky sensation. Indeed, filling the tubs with ale amounting to 300 litres in capacity would be a waste of good beer. To slake thirsts and heighten the merriment of being immersed, Jacuzzi-like, in comforting hot water, draft brews are available on tap next to your tub.</p>



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<p>For the ultimate in communal bathing, Taaka’s L’effervescence offer is a must-try cultural wellness experience catering to tub parties of more than eight people. Promoted as an unforgettable way to celebrate an anniversary, family gathering or fond farewell, it will surely spark memories that last a lifetime.</p>



<h3 class="wp-block-heading">Scent of success</h3>



<p>It is the smell of hops that percolates the air during these French – and probably most – beer baths, giving off a sublime and appealing aroma of pine, musk and grass. Though there will be some hop residues left on your body after the beer bath, it is recommended not to take a shower immediately afterwards. This way the powerful ingredients of the beer can continuously work on the skin and promote their beneficial hydration and softening effects to the maximum extent.</p>



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<p>Belgium’s debut beer-bath spa is Bath &amp; Barley in the beautiful city of Bruges. The added allure here is that guests can personalise their own hops mix to create a tailor-made experience before they relax in the traditional oak bath set at a temperature of 39°C. The hops are harvested by a local farmer and elicit different aromas while evoking similar beneficial effects. Other tempting offerings include an option of a hops sauna and a hot scrub in the tub, plus gourmet food pairings with Belgian beers.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/03/Spa-Beerland-bath-Pilsen-friends_4-1024x633.jpg" alt="" class="wp-image-85936" width="768" height="475" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/Spa-Beerland-bath-Pilsen-friends_4-1024x633.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/03/Spa-Beerland-bath-Pilsen-friends_4-453x280.jpg 453w, https://www.gafencushop.com/wp-content/uploads/2025/03/Spa-Beerland-bath-Pilsen-friends_4-768x474.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/Spa-Beerland-bath-Pilsen-friends_4-1536x949.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/03/Spa-Beerland-bath-Pilsen-friends_4-200x124.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/Spa-Beerland-bath-Pilsen-friends_4-800x494.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/03/Spa-Beerland-bath-Pilsen-friends_4.jpg 2048w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Taking its cue from the success of the antioxidant-rich beer baths on the Continent, the Norfolk Mead hotel near Norwich opened the UK’s first beer bath last summer following a £3.5 million (HK$33.7 million) investment. This expansion of the luxurious Norfolk retreat gives the magnificent complex an extra string to its extensive bow of spa facilities. These span a hydrotherapy pool, rainforest showers, hot tub and cold water therapy, steam room, sauna, foot spa and rasul mud chamber, with 10 therapists on hand to cater to every need. Aside for the usual ingredients, the beer bath contains the hotel’s signature mineral salts, while unlimited in-treatment pours come via the local Woodforde’s Brewery.</p>



<h3 class="wp-block-heading">Home to heal</h3>



<p>For many devotees, the spiritual home of the beer bath is Spa Beerland Prague Hradčany. Registered as a national cultural monument, this historic 17th-century house in Prague was a place of residence of the famous Renaissance astrologer and alchemist Tycho Brahe. The Dane, along with his Czech scientific colleague Tadeáš Hájek, studied the qualities of beer and is thought to be among the first to point to its healing properties.</p>



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<p>The stately abode comes with astronomical murals paying tribute to the master, and a stained-glass image of Brahe proudly stares down on spa-goers during their Hradčany bath. Bathers are encouraged to rest on a bed of wheat straw after soaking in the oak tub, as this is thought to promote the absorption deep into the skin of the beneficial minerals and extracts found in the rejuvenating water.</p>


Beer in Tap: The hot spa trend of bathing in brewer’s ingredients can soothe all manner of ailments 


<p>Despite reports to the contrary, the institution of marriage is alive and thriving throughout the world. Tying the knot remains a supreme act of love and commitment, and many studies suggest married couples are healthier, wealthier and happier than unmarried ones.</p>



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<p>This state of wedded bliss, though, is not always sustained. There is a growing acceptance of divorce, especially in countries where women are economically self-sufficient. Hong Kong has even been dubbed the ‘divorce capital of Asia’.</p>



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<p>With this in mind, many legal advisers are suggesting couples should consider this eventuality – however, painful – and draw up a prenuptial agreement well ahead of the wedding day. Such contracts have become increasingly popular in the Western world, and it is far easier and less onerous to outline arrangements for a potential split beforehand, rather than when trust in a marriage breaks down.</p>
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<p>“It can sometimes be a delicate conversation to have following an engagement, and it is important to choose the moment carefully,” says Vanessa Duff, a Partner at law firm Charles Russell Speechlys, who advises high-net-worth individuals on all aspects of family law.a</p>



<h3 class="wp-block-heading">Division of spoils</h3>



<p>A prenuptial agreement will normally set out how to divide assets on a future breakdown of the marriage, as well as address the welfare of any minor children. It should deal with pre-marital wealth, and what happens to assets built up during the marriage or received during the marriage from a non-matrimonial source, such as inheritance. Ideally, both parties should have independent legal advice; there should be an absence of pressure or duress; and the agreement should be signed a minimum of 28 days before the wedding.</p>



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<p>“Prenuptial agreements are recommended for those who may be entering into a (possibly second or third) marriage in later life and wish to protect their children and assets they have built up in the past,” says Duff. Having such an agreement is crucial, she adds, in cases where one party has significant inherited wealth or a business to protect.</p>



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<p>She believes the attitude of the Hong Kong younger generation to prenups is much more accepting and practical today than it was in previous decades, especially for those who legally hold assets on behalf of their parents or relatives. “It is therefore essential to clarify in such an agreement that those assets belong to a third party,” she says.</p>



<h3 class="wp-block-heading">Pre-wedding planning</h3>



<p>All relationships go through tricky spells from time to time, and no one can foretell the future with certainty. A breakdown of trust happens when transfers of assets to third parties are discovered later in the relationship, without any prior discussion or agreement. “It is always better to discuss and agree this in advance with the other party,” she advises.</p>


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<p>She indicates this exchange of financial information is part of a wider picture of building up trust in a relationship, where transparency and openness is key, and candidly talking about expectations with regard to working arrangements and who will look after the children.</p>



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<p>There are risks on relying on the courts to settle the financial arrangements of a break up. As Duff points out: “That means pre-acquired and inherited assets are also potentially vulnerable. Without an agreement it is difficult to ringfence certain assets and ensure that the interests of children from a former relationship are protected.”</p>



<h3 class="wp-block-heading">Equal split</h3>



<p>“The starting point in Hong Kong in the event of a divorce is for all worldwide assets to be divided 50/50, irrespective of their origin, and there is also a presumption that both parties are to be treated equally and fairly,” says Duff.</p>



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<p>“If done correctly, a prenuptial agreement will carry significant weight with the court. Any prenuptial will need to ensure that the reasonable financial needs of both parties are met.”</p>



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<p>Duff says the court will only depart from equality if there are ‘good reasons’ for doing so. “Without a prenup, it relies on the lawyers to come up with legal arguments and ‘good reasons’ as to why these assets should not be included in the event of a divorce.”</p>



<h3 class="wp-block-heading">Legal grey area</h3>



<p>Hong Kong-based lawyer Sanjeev Aaron Williams says that a prenup serves as a point of reference for the courts, but cautions that they have the power to review whether the terms are reasonable. He advises parties entering into such an agreement to seek certainty of jurisdiction and governing law.</p>



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<p>Ultimately, having a prenuptial agreement provides a couple with a degree of certainty and predictability, rather than leaving it to the court system to decide. It minimises financial anxiety and offers reassurance in the eventuality of an end to their marriage.</p>



<h3 class="wp-block-heading">In trusts we trust</h3>



<p>Another legal mechanism to consider when protecting wealth and pre-acquired assets in the event of divorce is a trust. “Trusts are becoming an increasingly popular wealth-planning tool, especially for high-net-worth individuals,” notes Jocelyn Tsao, a Partner at Withers’ Hong Kong office. “The usual objectives would be to minimise tax, protect assets from potential creditors, and plan for succession</p>



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<p>Since most trusts are set up with the primary purpose of estate planning and asset protection, they may not address the contingency of a divorce. Tsao warns of the dangers of this oversight, saying: “Without considering divorce in a trust arrangement, some aspects of the trust setup might render the trust vulnerable to being ‘attacked’ in a divorce situation.”</p>


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<p>She points out that the Hong Kong court has the power to vary any nuptial settlement, and it may regard the trust as a financial resource even if it was established prior to marriage. This scenario in case of divorce would render assets held in trust vulnerable to being shared by a divorcing spouse or the divorcing spouse of a couple’s child.</p>



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<p>“Hence, more individuals and families who plan to set up trusts now are seeking advice on how to ensure that the wealth held in the trust would be safe from being shared in the event of a divorce,” says Tsao.</p>



<h3 class="wp-block-heading">Spousal claims</h3>



<p>Anisha Ramanathan, a fellow Partner at Withers in Hong Kong, reveals that it is important to get spousal consent before setting up a trust during a marriage so as to demonstrate that it wasn’t established specifically to defeat the legitimate claims of the other party in the event of divorce.</p>



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<p>It is possible to re-settle or restructure the trust after it has been set up, though Tsao warns that “such variation may be seen as an attempt to defeat a divorcing spouse’s claim if it is done three years prior to the divorce ¬– in which case the court has the power to set aside such variation.”</p>



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<p>The independence of the trustee is another key consideration when establishing a trust, especially if the marriage ends in divorce. It is the trustee who controls the assets in the trust and makes decisions on its administration and asset investment.</p>



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<p>“Divorce can impact the trust where proceedings involve either the settlor or the beneficiaries. In either case, the trustees should show themselves to be independent and there may be cost consequences if they act inappropriately,” says Ramanathan. She highlights the landmark 2014 case of Kan Lai Kwan v Poon Lok To Otto, in which the court considered the trustees were not acting independently and decided in favour of the wife.</p>



<h3 class="wp-block-heading">Nuptial necessities</h3>



<p>In an ideal world it is best to have both a prenuptial agreement and a postnuptial agreement in place in terms of protecting your assets in a trust, according to Billy Ko, another Hong Kong Partner at Withers. “As the name postnuptial agreement suggests, such an agreement is signed after marriage, and therefore the possible argument of being forced to sign the agreement under duress and undue pressure becomes less persuasive if the couple has gotten married already,” he says.</p>


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<p>He also warns nuptial agreements are not “bullet proof”, and it is equally important for the party(ies) seeking protection to handle their finances properly during marriage. “For this reason, if there’s any particular asset that one would like to protect, it is important that it is ‘ringfenced’ and kept entirely separate from your spouse,” he emphasises.</p>



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<p>Every scenario should be considered when one is wealth planning, including the possibility of one of the partners in the marriage losing mental capacity. “In order to avoid this, one could sign an Enduring Power of Attorney to appoint one or more individuals to manage the donor’s finances in the event the donor loses the mental capacity to do so,” he says.</p>


Divorce in Reality: Before couples become entwined in marriage, they need to protect their assets should things fall apart  


<p>While her Wicked success is certainly a key juncture in Ariana Grande’s phenomenal career, she is quick to cast her mind back to a Florida Panthers hockey game when she was eight years old and her rendition of The Star-Spangled Banner charmed the crowd. “It was that moment on stage that truly ignited my passion for performing,” recalls the American pop star and actress, reflecting on the early signs of her impending greatness.</p>



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<p>Ariana Grande-Butera entered the world in Boca Raton, Florida, on 26 June 1993 amid a rich cultural tapestry deeply woven with her Italian roots. “My grandmother was a huge inspiration for me as a child,” she reminisces. “She always pushed me to pursue my passions, and that childlike dream of singing became a fierce reality.”</p>



<h3 class="wp-block-heading">Early Crescendo</h3>



<p>Before her songs conquered the realm of music, she showcased her talents on the small screen, capturing the hearts of millions as the teenage Cat Valentine on the Nickelodeon sitcom Victorious. “Acting was my first love, but music was always my priority,” she explains.</p>


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<p>Her dual career blossomed during her time on Sam &amp; Cat, another Nickelodeon hit, which emphasised her knack for comedy and her timing. Channelling the playful spirit of her character, Grande’s skits were filled with her signature wit. “I wanted to create something positive for young people instead of just being a cliché,” she declares, showcasing her deep understanding of the impact of representation.</p>



<h3 class="wp-block-heading">Doing it Her Way</h3>



<p>After stepping off the stage and into the studio at age 20, she dropped her debut album, Yours Truly (2013), which catapulted her into the limelight. Its success came with the hit single The Way. “When I first heard it on the radio, I felt like I was dreaming. It was a fast track to everything I had ever wanted,” she remarks. A blend of her R&amp;B influences with a modern twist, the record set the tone for Grande’s career, proving she was more than just a former child star; she was a serious musician ready to break free from genre constraints.</p>


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<p>She did just that in her sophomore effort, My Everything (2014), which included the hit Break Free and solidified her spot in the pop universe. The album’s lead song, Problem, featuring Australian rapper Iggy Azalea, became an international sensation. Grande beams as she recounts: “It was my anthem; it felt like everyone was singing along, and I couldn’t believe it!” With hooks that got stuck in your head and beats that made you dance, she was on top of the world, juggling a successful music career with her acting roots.</p>



<h3 class="wp-block-heading">Rebounding from Atrocity</h3>



<p>As she explored deeper into her artistry, the albums Sweetener (2018) and Thank U, Next (2019) charted her evolution from pop princess to musical powerhouse. “These albums were more personal,” she admits. “After the Manchester Arena attack [in 2017], I needed to reflect and heal, and music became my therapy.”</p>



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<p>In Thank U, Next, she bravely acknowledges her past relationships with vulnerability and confidence – a powerful message that resonated with fans. “Every experience has shaped me into who I am today,” she continues. “I wanted women to know that it’s okay to embrace your journey.”</p>


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<p>The accolades poured in, with Sweetener snagging a Grammy Award. Grande, who has rapidly amassed an array of awards, insists: “These honours are nice, but the real victory is seeing how my music helps people.” Her deeply rooted philosophies on kindness and empowerment thread through her discussions, further cementing her commitment to being a symbol of resilience and inspiration.</p>



<h3 class="wp-block-heading">Voice for Women</h3>



<p>Grande’s sixth studio album, Positions (2020), marked a distinct shift as she spotlighted her role as a woman embracing her sexuality, empowerment and responsibilities. “People often think that women should fit into boxes, but I believe I can be all-encompassing,” she declares. The album’s title track, along with collaborations like Stuck with U with Justin Bieber and Rain on Me with Lady Gaga, all achieved great commercial success, further placing her at the apex of the pop landscape.</p>


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<p>As if her musical prowess wasn’t enough, Grande delved into business ventures including a cosmetics brand, R.E.M. Beauty and a stable of fragrances, the statement scent God is a Woman among them. “With every drop, I want to ensure that my fans see themselves in what I create,” she states emphatically. “It’s about building a community that keeps dreaming.”</p>



<h3 class="wp-block-heading">Kindness in Every Cadence</h3>



<p>Beyond her musical dominance, Grande has made significant strides in philanthropy and activism. From her initiatives supporting mental health and LGBTQ+ rights to her work after the Manchester bombing, she has proven to be a compassionate leader.</p>



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<p>“I believe in using my platform for good,” she states resolutely. “It might just be a small spark, but together we can create major change.” Her efforts, including organising the One Love Manchester benefit concert, have raised millions and showed her profound commitment to her fans and community.</p>



<h3 class="wp-block-heading">Glinda Glory</h3>



<p>Last year proved a milestone in her career as she stepped into the magical world of musical theatre – her self-proclaimed first love – playing Glinda in the critically acclaimed film adaptation of Broadway blockbuster Wicked. “I had dreamed of this moment since I was just a little girl,” she shares, excitement dripping from her words. This transition from sitcom star and pop icon to Hollywood actress not only showcases her vocal abilities but also her range as a performer and a person.</p>


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<p>“Finding roles that resonate with me, like Glinda, means I can inspire others to chase their dreams no matter their circumstances,” she adds, her empathy spilling over. Her performance was both universally hailed and Oscar-nominated, confirming that she has indeed paved her own path to stardom and credibility in the arts.</p>



<h3 class="wp-block-heading">Legacy of Love</h3>



<p>Ariana Grande stands poised as a cultural icon. Having sold more than 90 million records worldwide – a feat for which she might cry “I’m so xxxxin’ grateful” – she is one of the world’s most successful music artists. Yet, her relentless dedication suggests that we are far from witnessing the last of her magical touch.</p>



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<p>“Every challenge I’ve faced only makes me stronger,” she remarks. “I want to continue to create art that speaks to people and reminds them that they are loved.” Through her journey, from a child star to an adult artist, Grande not only shares her gifts but also spreads a powerful message: find your voice and soar!</p>


Grande Melody: How four-octave powerhouse Ariana Grande transformed heartbreak into chart-topping anthems while championing kindness along the way


<p>The 1.4 million tourists who flocked to Hong Kong over the Chinese New Year holiday hopefully went away impressed by their experience. Border crossings from the north peaked at 150,000 visitors per day, a record number since the pandemic. During the Golden Week period last October, the city welcomed 1.22 million people from the mainland, and hotels enjoyed a healthy 90% occupancy rate.</p>



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<p>This revival in arrivals is good news for the Hong Kong economy. As revealed in the Development Blueprint for Hong Kong’s Tourism Industry published in December, the sector accounted for 2.6 per cent of the gross domestic product in 2023, provided 150,000 employment opportunities, and contributed significantly to retail sales and the restaurant trade.</p>


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<p>Amrit Sethi, Director of local travel agency Excella Travel, views the recent surge in visitors as a positive sign for the post-pandemic recovery of the industry. “However, it’s important to consider the implications for infrastructure and service capacity to maintain high-quality visitor experiences. Proactive planning in these areas will be essential,” she stresses.</p>



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<p>Sethi praises the tourism blueprint for presenting a comprehensive vision for Hong Kong’s future in tourism. “As a tour operator, I find it particularly relevant, as it addresses key industry challenges and opportunities. Overall, it reflects a thoughtful approach to enhancing our unique offerings while laying a foundation for future growth.”</p>



<h3 class="wp-block-heading">Tourism turn-offs</h3>



<p>The report also highlights the challenges limiting Hong Kong’s capacity to receive visitors, which include the size of the city area, and the tight supply of venues for events such as conventions and exhibitions, outdoor performances and sporting competitions. Given this shortfall, better management of existing venue resources will be needed to meet the demand for different scales and types of events.</p>



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<p>Stretched manpower supply, which could impede service quality if not addressed, is another issue spotlighted in the tourism blueprint. Like all industries, local tourism also faces the effects of the global economic slowdown, and the peg to the US dollar could exacerbate this situation and increase the costs of travelling here. Hong Kong is also facing increasingly stiff competition from other tourist centres in the region which have stepped up their offerings and extended the visa period or introduced special visas.</p>



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<p>The blueprint suggests the city cannot compete on price with neighbouring destinations and should focus on high-quality attractions. The post-pandemic shift from traditional shopping tours for mainland visitors to more varied experiences reflects Hong Kong’s need to diversify its offerings to attract high-value tourism.</p>



<h3 class="wp-block-heading">Coming for quality</h3>



<p>“I agree with the emphasis on quality over quantity,” says Sethi. “Higher-value tourism products contribute significantly to our economy, but it’s essential to ensure they cater to the diverse needs of our visitors. Striking the right balance will enhance overall satisfaction and drive repeat visits.”</p>


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<p>Kevin Lau, Founding Convenor of the Hong Kong Youth Professional Global Advocacy – an organisation connecting local youngsters to the world – similarly supports prioritising quality. “High-value tourism products, such as luxury staycations or curated cultural experiences, enhance visitor satisfaction and revenue per capita,” he says. “However, ‘quality’ must be inclusive, ensuring mid-tier offerings – such as budget-friendly heritage trails – remain accessible. A balanced approach avoids alienating price-sensitive travellers while maintaining premium appeal.”</p>



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<p>To boost cruise tourism, he believes Kai Tak Cruise Terminal “requires upgrading with eco-friendly amenities to attract luxury liners”. Higher-value tourism can also be buttressed by wooing the silver-haired, family, study tour and youth sectors of the industry to Hong Kong and identifying their travel needs, according to the blueprint.</p>



<h3 class="wp-block-heading">Here on business</h3>



<p>Attracting overnight visitors is also a priority, especially by encouraging more meetings, incentives, conventions and exhibitions in Hong Kong – the MICE segment of the tourism industry. This correlates with a post-pandemic trend noted in the tourism blueprint: the rise of bleisure travel, whereby business visitors fold in leisure time with their work trips.</p>



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<p>“Increasing overnight stays is vital for maximising economic impact,” says Lau. “MICE tourism thrives on Hong Kong’s business reputation, but we must invest in specialised facilities, such as larger convention centres and tailored services like multilingual guides.”</p>



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<p>Lau outlines the three areas in which he believes Hong Kong’s tourism competitiveness can be bolstered: infrastructure modernisation, such as expanding airport capacity and improving public transport; distinctive cultural branding, including leveraging unique heritage sites like the historic Mong Kok district; and technology integration through AI-driven personalised itineraries and other innovations.</p>



<h3 class="wp-block-heading">Build and they will come</h3>



<p>Certainly, improved infrastructure facilities related to culture, sports and tourism are considered a cornerstone for Hong Kong’s competitiveness as a tourist destination. Following a series of trials involving thousands of people at Kai Tak Sports Park, the magnificent stadium at the heart of the complex opens this month; it is set to host British band Coldplay next month, followed by other top-notch performers.</p>


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<p>Last month saw the prestigious London International Horse Show canter outside its home base for the first time, landing at AsiaWorld-Expo in Chek Lap Kok. Rosanna Law, Secretary for Culture, Sports and Tourism, said this high-octane equestrian extravaganza highlighted Hong Kong’s position as a world-class premier tourism destination.</p>



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<p>Other venues have been newly completed or are under construction in a bid to attract international events or create synergy with existing happenings. These include SkyCity at the Hong Kong International Airport, the East Kowloon Cultural Centre; the Lyric Theatre Complex in the West Kowloon Cultural District; themed areas based on the Marvel films at Hong Kong Disneyland; Ma Wan Park Phase Two, and the new Adventure Zone at Ocean Park.</p>



<h3 class="wp-block-heading">On the short haul</h3>



<p>The fact that Ocean Park now boasts six giant pandas, the most living in one location outside mainland China, is another novel lure for tourists. Recent coming-out parties for twin cubs born last summer and plans for a panda museum are attractive initiatives to drive visitors to Hong Kong and into the theme park.</p>



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<p>An increased desire for short-haul travel since the pandemic was noted in the tourism report.</p>



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<p>Those popping across the border for the day or weekend may be motivated by baby bears, pop concerts and other mega events, or the latest city hotspots, walks and trends. “Additionally, promoting niche markets – such as medical tourism or eco-tours in the New Territories – could differentiate us from regional rivals like Singapore or Tokyo,” opines Lau.</p>


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<p>He also advocates the protection of natural assets like the Hong Kong Unesco Global Geopark. “Globally, Hong Kong must align with UNWTO’s [United Nations World Tourism Organization] sustainability goals and leverage international partnerships [with Unesco, for example] to showcase its heritage.”</p>



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<p>Cathay Pacific recently urged the government to roll out tailormade one-stop packages to attract transit tourism in Hong Kong, perhaps a timely initiative following the imminent opening of the three-runway system at the airport.</p>



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<p>According to Lau, the tourist ecosystem in Hong Kong requires deeper public-private synergy. “For example, hotels, airlines and attractions should co-develop bundled packages, while the government streamlines visa policies for transit tourists,” he says. A centralised digital platform for real-time data-sharing among stakeholders could optimise resource allocation and crisis management during peak seasons.</p>



<h3 class="wp-block-heading">Appropriately cultural</h3>



<p>Further integration of the city’s culture, sports and creative industries as laid out in the blueprint is considered critical to sustaining tourism growth. “Cross-promotion – such as pairing the Hong Kong Film Festival with themed walking tours of filming locations – could attract diverse audiences,” says Lau.</p>



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<p>Sports events like the Hong Kong Sevens could easily be paired with cultural festivals to extend visitor stays. “Moreover, creative industries can design immersive experiences [such as AR/VR exhibits] that showcase local art and history,” he notes.</p>



<h3 class="wp-block-heading">Smartening up</h3>



<p>The city is also being encouraged to improve smart tourism, something which will enhance the overall visitor experience and make Hong Kong more accessible, according to Sethi, though she admits challenges on this front remain.</p>


Arrivals Revival: The surge in Hong Kong visitors is welcome news to a tourism industry adapting to woo them


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<p>The Chinnery, long a cultural jewel nestled within the Mandarin Oriental in Hong Kong, has undergone a captivating renaissance, echoing the grand interiors of a vintage train – a symphony of history, elegance, and a taste of adventure. </p>
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<p>As you step into this reimagined space, the rich mahogany panelling, plush carpets and sumptuous leather furnishings evoke a bygone era of travel, where every meal felt like a stop at a destination brimming with discovery. Here, dining becomes less about mere sustenance and more a passage through time, allowing patrons to relive the narrative of British colonial charm, alongside culinary delights that fuse tradition with innovation.</p>



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<p>At the heart of this transformation lies a thoughtfully curated menu titled ‘Taste of The Chinnery’. “The restaurant is named after an esteemed 19th century British artist George Chinnery who dedicated his life in capturing British colonial scenes. This menu is about honouring the heritage and legacy of the restaurant and also a tribute to the year the hotel opened,” explains the hotel’s Executive Sous Simon Guthridge. The menu is not just a feast but an experience of a harmonious blend of timeless classics and intriguing new creations that push the boundaries of culinary artistry.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/03/Lamb-Samosa-1-1024x683.jpg" alt="" class="wp-image-85708" width="768" height="512" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/Lamb-Samosa-1-1024x683.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/03/Lamb-Samosa-1-420x280.jpg 420w, https://www.gafencushop.com/wp-content/uploads/2025/03/Lamb-Samosa-1-768x512.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/Lamb-Samosa-1-1536x1024.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/03/Lamb-Samosa-1-2048x1365.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2025/03/Lamb-Samosa-1-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/Lamb-Samosa-1-800x533.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>It begins with a selection of snacks, where one finds comfort in Lamb Samosa, paired perfectly with fresh mint yoghurt, and Keema Kulcha. Each bite beckons nostalgia, reminiscent of travels through crowded bazaars and heritage kitchens. Herein lies the essence of The Chinnery; it crafts a narrative where every dish connects diners to distant lands without leaving Hong Kong.</p>



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<p>For starters, there’s the classic delight of prime tenderloin Tartare. With its rich, secret homemade sauce and cage-free egg, it is a beautiful homage to British cuisine. However, should you yearn for something novel, Broccoli Velouté awaits; its lush and creamy profile intersperses with hints of seasonal freshness.</p>
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<p>Taking centre stage among the main dishes are the Classic Shepherd’s Pie, prepared with organic lamb shoulder, the fragrant Tikka Chicken and the new Bengali Mixed Fish Curry, brimming with fresh tomatoes and ground mustard seeds.</p>
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<p>The careful crafting of this dish speaks to his creative process, one that intertwines exploration with meticulous preparation. “I began with a deep exploration of traditional recipes, then I experimented with new techniques and flavour profiles,” he elaborates.</p>



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<p>To accompany the meals, a medley of sides adds depth: Creamed Potato, Sautéed French Beans and an array of Naan. The dessert arrives with the classic Chocolate Lava Cake and the Phirni, offering a delicate end to the meal, each spoonful layered with rose petal ice cream.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/03/Keema-Kulcha-1-683x1024.jpg" alt="" class="wp-image-85707" width="342" height="512" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/Keema-Kulcha-1-683x1024.jpg 683w, https://www.gafencushop.com/wp-content/uploads/2025/03/Keema-Kulcha-1-187x280.jpg 187w, https://www.gafencushop.com/wp-content/uploads/2025/03/Keema-Kulcha-1-768x1152.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/Keema-Kulcha-1-1024x1536.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/03/Keema-Kulcha-1-1365x2048.jpg 1365w, https://www.gafencushop.com/wp-content/uploads/2025/03/Keema-Kulcha-1-200x300.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/Keema-Kulcha-1-800x1200.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/03/Keema-Kulcha-1-scaled.jpg 1707w" sizes="(max-width: 342px) 100vw, 342px" /></figure></div>


<p>An equally important aspect of the dining experience at The Chinnery is its impressive collection of more than 120 rare single-malt whiskies – ideal companions to every meal. The chef encourages exploring these malts in tandem with their culinary offerings. “The whisky selection complements the menu beautifully, enhancing flavours seamlessly,” he notes, hinting at some of his favourite pairings.</p>



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<p>As the ambience envelops you, the newly refreshed interior fuses heritage and elegance, elevating the tranquil dining experience. “The intimate and tranquil setting plays a pivotal role in the overall experience, encouraging relaxation and connection,” says Guthridge.</p>


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<p>So what lies ahead for The Chinnery? “We will continue to update our menus based on seasonality. We are also looking forward to working with whisky brands more closely for more intimate whisky tasting dinners.” reveals Guthridge, clearly enthused about future collaborations with local artisans and farmers to deepen the restaurant’s ties to the region.</p>



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<p>A true wonder, The Chinnery is a voyage that promises not just a meal, but a profoundly rich experience that resonates long after the final sip of whisky. In revisiting the past while carving fresh paths through culinary artistry, it shines brightly as a destination worth every gastronomic mile.</p>



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<p><em><strong>The Chinnery</strong></em>, 1/F, Mandarin Oriental Hong Kong</p>



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<p><em>Photos: Mandarin Oriental Hong Kong|Video: Jack Fontanilla &nbsp;</em></p>


Rail Carte: Take The Chinnery’s culinary slow train from Britain to India with a whisky flight in hand 


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<p>Our cover shoot begins with Christy Wo, rather than a flurry of stylists and assistants, laying out her chosen outfits, watches and accessories herself – an instinctive ‘power’ for aesthetics that she has demonstrated over 20 years in the limelight. Each piece is carefully considered, a testament to her meticulous eye and innate understanding of style. “Do you like these clothes?” she enquires, a playful glint in her eye. “They are some of my designs. Pretty, huh?” It is a statement, not a question, delivered with the confidence of a woman who knows her worth and her talent.</p>



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<p>Entrepreneur, celebrity model, designer of watches, jewellery and fashion, columnist, philanthropist – in short, Wo is a force of nature who has carved a unique path through multiple industries with a blend of vision, ambition and genuine compassion. Pose after pose, click after click, she nails each shot with the practised ease of a seasoned professional. There is no doubt she is comfortable in front of the camera, a natural performer who commands attention with her charisma and captivating presence.</p>



<h3 class="wp-block-heading">Style By Design</h3>



<p>But her journey wasn’t always so clear-cut. “Initially, my dreams were quite different. I envisioned myself as a dancer, a pianist, a fashion designer, and even a singer,” she shares. This multifaceted ambition led to her first job as a model, fronting various TV commercials and serving as a brand ambassador. “I worked for Pond’s skincare, as a Cathay Pacific flight attendant, and as the main talent for Vitasoy,” she recalls.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-683x1024.jpeg" alt="" class="wp-image-85798" width="512" height="768" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-683x1024.jpeg 683w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-187x280.jpeg 187w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-768x1151.jpeg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-1025x1536.jpeg 1025w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-1366x2048.jpeg 1366w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-200x300.jpeg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-800x1199.jpeg 800w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-scaled.jpeg 1708w" sizes="(max-width: 512px) 100vw, 512px" /></figure></div>


<p>Even amid this fledgling fame, Wo’s entrepreneurial spirit was taking root. “During this time, I also worked part-time as a fashion designer for my mom’s garment business. I designed several styles, and to my surprise, her clients loved my designs so much that one of them opened a shop dedicated to my brand,” she explains. “That’s how I started my entrepreneurial journey.”</p>



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<p>It was a serendipitous beginning, a spark ignited by her own creativity and validated by the enthusiastic response of the market. This early experience fuelled her passion for fashion and gave her the confidence to pursue her own ventures. She founded her first company, Charmonde Luxury Limited, in 2004, where her keen eye for trends and knack for identifying promising brands led to European timepiece brands under Charmonde Luxury like Philip Stein and ToyWatch entering the Asian market, and the well-deserved title of ‘Queen of Timepieces’</p>



<h3 class="wp-block-heading">Limited Edition, Unlimited Appeal</h3>



<p>One highlight of Wo’s long time in watches was the launch the first Bloc28 Mickey Mouse, Hello Kitty and Transformer limited-edition watches. Capitalising on the popularity of iconic characters and tapping into the desire for unique and collectible timepieces, these collaborations were a resounding success. She further amplified her business by working with Chinese celebrities as brand ambassadors, including Angelababy and William Chan, effectively leveraging their star power to reach a wider audience.</p>



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<p>She even worked in television, hosting a lifestyle programme on Now TV called Christieland, for which she interviewed her many celebrity friends as well as the occasional politician. Her show was sponsored by a plethora of prestigious brands – from Bugatti to Cartier and Christian Louboutin to Loewe – further cementing her status as a tastemaker and influencer in the luxury world.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-2-683x1024.jpeg" alt="" class="wp-image-85800" width="512" height="768" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-2-683x1024.jpeg 683w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-2-187x280.jpeg 187w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-2-768x1151.jpeg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-2-1025x1536.jpeg 1025w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-2-1366x2048.jpeg 1366w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-2-200x300.jpeg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-2-800x1199.jpeg 800w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-2-scaled.jpeg 1708w" sizes="(max-width: 512px) 100vw, 512px" /><figcaption class="wp-element-caption">Pink hoodie and cap by Crisathena</figcaption></figure></div>


<p>A joint venture with the Italian government led to the manufacture of jewellery for prominent houses like Cartier and Bulgari. She also secured the Apec distribution rights for Christian Bailly’s Automata watches and became the sole distributor of Sevan Bicakci jewellery.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" src="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.00-1-1-683x1024.jpeg" alt="" class="wp-image-85808" width="512" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.00-1-1-683x1024.jpeg 683w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.00-1-1-187x280.jpeg 187w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.00-1-1-768x1151.jpeg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.00-1-1-1025x1536.jpeg 1025w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.00-1-1-1366x2048.jpeg 1366w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.00-1-1-200x300.jpeg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.00-1-1-800x1199.jpeg 800w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.00-1-1-scaled.jpeg 1708w" sizes="(max-width: 683px) 100vw, 683px" /><figcaption class="wp-element-caption">Pink hoodie and cap by Crisathena</figcaption></figure></div>


<p>In 2019, she launched Crisathena, whose statement watches combine her design savvy with Parisian savoir-faire. The brand includes jewellery pieces showcasing exceptional quality and value for money, and a tote bag designed with popular Hong Kong actress Nancy Wu.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" src="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-2-1-683x1024.jpeg" alt="" class="wp-image-85807" width="512" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-2-1-683x1024.jpeg 683w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-2-1-187x280.jpeg 187w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-2-1-768x1152.jpeg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-2-1-1024x1536.jpeg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-2-1-1365x2048.jpeg 1365w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-2-1-200x300.jpeg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-2-1-800x1200.jpeg 800w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-2-1-scaled.jpeg 1707w" sizes="(max-width: 683px) 100vw, 683px" /><figcaption class="wp-element-caption">Pink hoodie and cap by Crisathena</figcaption></figure></div>


<p>“Collaborating with iconic characters like Hello Kitty and Mickey Mouse, international singer Ava Max, Nancy Wu, and Maye Musk – who wore my watch as a necklace for different magazine covers – has significantly boosted my brand visibility and credibility,” says Wo. “These partnerships help me reach a wider audience and inspire creative marketing strategies. The stories behind these collaborations enhance brand authenticity, allowing me to connect more deeply with consumers.”</p>



<h3 class="wp-block-heading">Fashion Forward and Onward</h3>



<p>She recognises the ever-changing nature of the fashion industry and has ambitious plans for the future of her brand. “Over the past two decades, fashion trends have undergone significant changes, with a growing emphasis on sustainability and diversity. The rise of streetwear has made casual styles mainstream, while nostalgia has brought back trends from the ’90s and 2000s. Technology has played a crucial role in this evolution, particularly through e-commerce and social media, allowing brands to quickly reach a wide audience,” she says.</p>



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<p>“Artificial intelligence is also key in design and market forecasting, helping brands analyse consumer preferences and optimise product development. Additionally, virtual reality and data analytics enhance the shopping experience, providing consumers with more personalised services. I hope that in five years, Crisathena will surpass traditional luxury brands by integrating AI and technology into our offerings. We aim to have over 10,000 sales points globally.”</p>



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<p>Her accomplishments have been underscored by numerous accolades. To name just a few, she was Mediazone’s first Business Woman of the Year in 2007; claimed the World Outstanding Chinese Award in the same year; and was Distinguished CEO of the Year in 2005 and 2011. “Initially, I found it surprising and validating – awards serve as recognition and promotion within the business world,” she says humbly. “However, I believe that continually striving to excel in my work and pursuing innovation is what truly matters. While these achievements provide recognition, real success lies in the ongoing challenge and growth of oneself.”</p>



<h3 class="wp-block-heading">Heart of Gold</h3>



<p>Beyond her professional achievements, Wo is deeply committed to philanthropy. In 2019, she co-founded the JC Happiness Charity Foundation, with a mission to instil peace, love, wisdom, health, and wellbeing in the world. “Happiness comes from strong relationships with family and friends, pursuing meaningful goals, appreciating the good in life, maintaining good health, and living in the moment. Helping others and enjoying nature also enhance our sense of wellbeing,” she opines.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" src="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-3-683x1024.jpeg" alt="" class="wp-image-85806" width="512" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-3-683x1024.jpeg 683w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-3-187x280.jpeg 187w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-3-768x1151.jpeg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-3-1025x1536.jpeg 1025w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-3-1366x2048.jpeg 1366w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-3-200x300.jpeg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-3-800x1199.jpeg 800w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-3-scaled.jpeg 1708w" sizes="(max-width: 683px) 100vw, 683px" /><figcaption class="wp-element-caption">Black dress by Crisathena</figcaption></figure></div>


<p>She shares her daily practices for cultivating joy and wellbeing: “Call a loved one, prepare a favourite drink, listen to music, get a sunshine break, and move when stressed.”</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.29.59-1-683x1024.jpeg" alt="" class="wp-image-85794" width="512" height="768" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.29.59-1-683x1024.jpeg 683w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.29.59-1-187x280.jpeg 187w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.29.59-1-768x1151.jpeg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.29.59-1-1025x1536.jpeg 1025w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.29.59-1-1366x2048.jpeg 1366w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.29.59-1-200x300.jpeg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.29.59-1-800x1199.jpeg 800w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.29.59-1-scaled.jpeg 1708w" sizes="(max-width: 512px) 100vw, 512px" /><figcaption class="wp-element-caption">Black dress by Crisathena</figcaption></figure></div>


<p>Mental health is a particular issue on her radar. “Mental-health advocacy is very important, but society today still faces several barriers to addressing this, particularly stigma, lack of awareness, and the fast-paced nature of life,” she emphasises. “Through our charitable foundation and the International Mental Health Association, we plan to leverage technology to assist over a hundred million people with mental-health issues,” she reveals.</p>



<h3 class="wp-block-heading">The Secret to Bliss</h3>



<p>Wo’s own personal journey has been guided by a blend of faith and practical wisdom. “In my career, luck brought early successes, but as I grew, I realised that true success requires a solid foundation and unwavering confidence,” she explains. “I draw inspiration from Buddhist wisdom, understanding the laws of cause and effect in the universe, while also being deeply moved by the love of Jesus. These teachings from different religions have profoundly influenced me, helping me find balance in my professional journey.”</p>



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<p>She concludes by offering advice: “Always maintain a thirst for knowledge, practise mindfulness, and stay humble. Set positive goals, act with integrity, and never compromise your principles. Pursue the work you love and boldly chase your dreams. This way, you can make a genuine impact in your community.”</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" src="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30-2-683x1024.jpg" alt="" class="wp-image-85805" width="512" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30-2-683x1024.jpg 683w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30-2-187x280.jpg 187w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30-2-768x1152.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30-2-1024x1536.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30-2-1365x2048.jpg 1365w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30-2-200x300.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30-2-800x1200.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30-2-scaled.jpg 1707w" sizes="(max-width: 683px) 100vw, 683px" /><figcaption class="wp-element-caption">Black dress by Crisathena</figcaption></figure></div>


<p>At one point during the shoot, our cover star takes on the role of director, offering her input on poses and angles. When she suggests doing a shot in the lift, we are initially sceptical, unsure if such a confined space of harsh metal surfaces can provide an appealing backdrop. But with her inherent sense of style, Wo knows exactly how to make it work. Posing effortlessly, she transforms the mundane into something captivating. It is really no surprise that she pulls it off.</p>



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<p>As our time together winds down, she strikes a final pose. With a wink and a cascade of air kisses, her hands form a heart. It is a simple gesture, but it speaks volumes about Wo’s belief in the power of kindness and love.</p>



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<p><em>Photographer: Jack Law|Videographer: Jack Fontanilla|Venue: Sophia Loren House</em>/ The Stage Hong Kong/<em>Hair Stylist: Tomo @bellus_salon/Make up: @littlewhite_makeup/ Stylist: Christy Wo</em></p>


Woman To Watch: The queen of timepieces, Christy Wo, crowns a kingdom of kindness and innovation


<p>A unit of Summit has been sold for HK$162.28 million, which represents an average price per square foot of HK$69,439.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-1-1024x683.jpeg" alt="" class="wp-image-85670" width="768" height="512" srcset="https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-1-1024x683.jpeg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-1-420x280.jpeg 420w, https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-1-768x512.jpeg 768w, https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-1-1536x1024.jpeg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-1-200x133.jpeg 200w, https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-1-800x534.jpeg 800w, https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-1.jpeg 1600w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>The transaction details show that the sold unit is a duplex on the 47th-48th floors, with a saleable area of 2,337 square feet.</p>



<h3 class="wp-block-heading">Landmark investment property</h3>



<p>A spokesperson of Hang Lung Properties stated that they have held Summit for rental income for many years, making it a landmark investment property in the market. They are currently undertaking a complete upgrade and renovation of the project, involving investment of around HK$700 million. The project is expected to be completed by mid-year.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-2-1024x444.jpeg" alt="" class="wp-image-85672" width="768" height="333" srcset="https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-2-1024x444.jpeg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-2-646x280.jpeg 646w, https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-2-768x333.jpeg 768w, https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-2-1536x666.jpeg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-2-200x87.jpeg 200w, https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-2-800x347.jpeg 800w, https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-2.jpeg 1600w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Since the interest rate reduction cycle began at the end of last year, the luxury residential market has become more active. During the renovation process, Summit has received enquiries from multiple interested buyers, added the spokesperson. This sale was made due to the buyer&#8217;s strong sincerity and the nature of the offer. However, the company plans to retain the project for long-term rental income and has no plans for further sales, although adjustments will be made depending on market conditions, revealed the spokesperson.</p>


[Information by Centaline Property] Hang Lung ultra luxury property on The Peak fetches HK$162.28 million


<p>In an age where sustainability meets sophistication, luxury electric vehicles (EVs) stand at the intersection of advanced technology and environmental responsibility. As more consumers seek to drive in style without compromising their eco-ethics, the market has amped up the EV allure with a range of lavish options. From the sporty sophistication of a Porsche Taycan to the elegance of a Mercedes-Benz EQS, the emergence of luxury electric cars invites consumers to ponder a critical question: Are these green marvels truly worth the investment?</p>



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<p>Here, we delve into the pros and cons of EVs, while also illuminating the evolving landscape of electric mobility in regions – like Hong Kong – committed to sustainable transport solutions.</p>



<h3 class="wp-block-heading">Greener Transport</h3>



<p>At its core, an electric vehicle runs on a battery that is rechargeable from an external electricity source rather than being powered by the non-renewable oil products of petrol or diesel. Recent technological advancements in electric motors and battery systems have redefined automotive performance, aiming for efficiency, speed and style.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_10-1024x637.jpg" alt="" class="wp-image-85639" width="768" height="478" srcset="https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_10-1024x637.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_10-450x280.jpg 450w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_10-480x300.jpg 480w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_10-768x478.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_10-1536x955.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_10-2048x1274.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_10-200x124.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_10-800x498.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>In Hong Kong, the government actively promotes the adoption of EVs as part of its drive to attain carbon neutrality by 2050. Since, as the Environmental Protection Department emphasises, “electric vehicles have no tailpipe emissions”, they fall in line with the “green transport” pledge, one of four major decarbonisation strategies in this pivotal shift towards cleaner air and sustainable energy. Measures like tax concessions and subsidies for both private and commercial EVs further stimulate growth in this sector, presenting a unique opportunity for switched-on luxury car-makers to capture market share.</p>



<h3 class="wp-block-heading">Electric Glow: EV Pros</h3>



<p>Energy efficiency: Luxury electric vehicles invariably tip the scales here. For instance, AEVs (all-electric vehicles) from brands like Tesla convert 59% to 62% of energy from their batteries directly into vehicle propulsion. In contrast, traditional petrol-powered engines convert only 17% to 21%. This translates into notable savings on energy costs and a reduced carbon footprint, making luxury EVs not only an eco-friendly choice but also a financially savvy one over time.</p>



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<p>Reduced emissions: Driving an electric vehicle eliminates harmful tailpipe emissions such as carbon monoxide, nitrous oxide and methane as well as carbon dioxide, thus reducing damage to human health and improving air quality in urban landscapes. EV ownership enables environmentally conscious consumers to lower their greenhouse gas emissions significantly while aligning with Hong Kong’s goals for carbon neutrality. Luxury EVs are part of a broader movement toward sustainable urban living.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_08-1024x576.jpg" alt="" class="wp-image-85637" width="768" height="432" srcset="https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_08-1024x576.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_08-498x280.jpg 498w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_08-768x432.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_08-1536x864.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_08-2048x1152.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_08-200x113.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_08-800x450.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Lower maintenance costs: Luxury EVs typically require less frequent service than their petrol-powered counterparts. EVs do not need oil changes, and because of their simpler mechanics, such as fewer moving parts in the drivetrain, they typically incur lower maintenance costs. Furthermore, manufacturers often provide extensive warranties on battery systems, alleviating consumer concerns about long-term expenses.</p>



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<p>Performance and driving experience: Luxury EVs excel here, often outperforming petrol-powered models in acceleration and handling. The instant torque provided by electric engines offers a thrilling driving experience, paired with the peace and quiet associated with electric motors. By eliminating that rattling engine upfront, EVs deliver power without the noise and vibrations – ultimately redefining luxury in automotive performance. They are so quiet, in fact, that in line with Europe and the US, new EVs in Hong Kong must use an acoustic alert system at low speed to safeguard pedestrians.</p>



<h3 class="wp-block-heading">Electric Shock: EV Cons</h3>



<p>Limited range: Despite the technological advancements, luxury EVs often still grapple with range limitations when compared to petrol vehicles. Generally, AEVs offer a range of about 100 to 300 miles per charge, depending on the model and driving conditions. While this isn’t an issue when motoring around Hong Kong, it can pose a significant disadvantage for those taking long journeys north of the border, unless charging stations are readily available along the route.</p>



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<p>Charging time: One cannot deny that the time it takes to recharge an EV battery is longer than refuelling at a petrol station. Charging from a standard outlet can take upwards of 80 hours for a full battery charge. Though plugging in overnight with a medium charger may enable a morning getaway, fast-charging stations typically still require 30 minutes to reach 80%. For busy professionals, this requirement may necessitate planning around charging times, thereby not fitting into the traditional ‘fill-up and go’ mindset.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_09_1-1024x659.jpg" alt="" class="wp-image-85638" width="768" height="494" srcset="https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_09_1-1024x659.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_09_1-435x280.jpg 435w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_09_1-768x494.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_09_1-1536x988.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_09_1-2048x1318.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_09_1-200x129.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_09_1-800x515.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Higher initial costs: Luxury electric vehicles often come with a higher upfront price tag than comparable petrol motors. While there are savings to be had over time through reduced fuel and maintenance costs, the initial investment can be a barrier. Consumers must weigh this cost against the long-term benefits, factoring in available incentives and rebates as offered by the Hong Kong government.</p>



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<p>Infrastructure constraints: As EVs gain popularity, the infrastructure to support them remains a pivotal concern. Although Hong Kong has impressive plans for expanding its charging network – up to an estimated 200,000 public chargers by mid-2027 from about 8,000 in March last year – lack of availability in some districts is potentially limiting the buoyancy of a luxury EV market. Without a robust network of charging stations that ensures convenience, potential buyers may hesitate.</p>



<h3 class="wp-block-heading">Charge into the Future</h3>



<p>As urban landscapes become increasingly crowded, the desire for clean air and reduced emissions contributes to the growing allure of luxury EVs. The Hong Kong Roadmap on Popularisation of Electric Vehicles, announced in March 2021, sets clear objectives for the future, including integrating environmentally responsible practices across various transport sectors.</p>



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<p>The measures laid out by the government, including first registration tax concessions for EV purchases until 31 March 2026, subsidies for commercial EVs, and support for enhanced charging infrastructure, indicate a concerted effort to create a marketplace where luxury electric vehicles can thrive. As luxury automakers innovate and respond to consumer demands for premium-built, eco-friendly vehicles, the overall driving experience will continue to evolve, presenting luxurious options that uphold both performance and sustainability.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_11-1024x576.jpg" alt="" class="wp-image-85640" width="768" height="432" srcset="https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_11-1024x576.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_11-498x280.jpg 498w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_11-768x432.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_11-1536x864.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_11-2048x1152.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_11-200x113.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_11-800x450.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>In this electrifying age of luxury automotive evolution, EVs represent more than just a method of transportation: they encapsulate a lifestyle choice that resonates with a growing number of eco-conscious consumers. While the advantages of energy efficiency, performance and lower operating costs shimmer brightly, challenges like range limitations and upfront costs remain pertinent obstacles for potential buyers.</p>



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<p>As jurisdictions like Hong Kong pave the way towards a future of electric mobility, the appeal of luxury EVs appears set to accelerate, creating a compelling case for their investment in style and sustainability. The question remains: Are you ready to embrace the electric revolution?</p>


The Exquisite Electric: From sleek Teslas to smart Nios, luxury EVs are revolutionising the road and eco-awareness


<p>Imagine a cosy, atmospheric, welcoming room, and candles are an essential part of the picture. Creating an ambience of warmth and style, these burning pleasures enhance the aesthetics and mood of a space as their mellow glow conjures calm and relaxation. With their unique fragrances, customisable designs and artisanal quality, they usher a level of exclusivity into everyday life.</p>



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<p>Bespoke candles are flickering reflections of personal style and sophistication that offer a level of customisation the mass-produced variety simply cannot match. From the choice of fragrance to the colour and shape, every aspect of a handmade candle can be tailored to suit individual tastes.</p>



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<p>Here, we highlight some Hong Kong-based artisans known for their use of the finest materials – including high-quality wax, essential oils and natural fragrances – who can craft each candle according to a client’s preferences. Whether you are looking to create a relaxing ambience, evoke a romantic mood, or let your imagination soar by the light of a scented flame, these lovingly crafted candles are sure to impress and de-stress.</p>



<h3 class="wp-block-heading">Anvi</h3>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0369-1024x1024.jpg" alt="" class="wp-image-85627" width="512" height="512" srcset="https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0369-1024x1024.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0369-280x280.jpg 280w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0369-768x768.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0369-1536x1536.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0369-200x200.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0369-800x799.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0369-100x100.jpg 100w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0369.jpg 1539w" sizes="(max-width: 512px) 100vw, 512px" /></figure></div>


<p>The brainchild of Jhanvi Panjabi, Anvi is a local leader in soy-wax candles infused with healing crystals. Ideal for homes, workspaces and for gifting, their charged crystals reflect the founder’s belief of sparking energy to begin healing from the inside. Distinctive fragrances evoke emotions and engage the senses, providing a unique and uplifting experience.</p>



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<p>Anvi’s 100% soy-wax candles are handmade with healing crystals, pure essential oils, organic dried herbs and flowers, cleansing sage and palo santo for purification. Great choices for housewarming presents, these wellness products bring positive energy into living spaces.</p>



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<p>Those seeking a personalised service can benefit from crystals selected according to their birth chart and aura. Essential oils can also reflect the lifestyle preferences of each client. The glass containers, which come with affirmations of peace, joy, love and other positive emotions, may be customised further. When the candle wax is spent, the vessel can be recycled as a bud vase, brush or pencil pot, or tea-light holder.</p>



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<p>Featuring black tourmaline, malachite, amethyst and moonstone, Stress Free is one of Anvi’s best-selling candles, perfect for busy people looking to relax during precious moments of downtime. Another popular model, Health and Healing, is packed with selenite, citrine and moonstone to promote emotional and physical wellbeing. <em><strong><a href="http://anvicandles.com">anvicandles.com</a></strong></em></p>



<h3 class="wp-block-heading">BeCandle</h3>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0364-1024x1024.jpg" alt="" class="wp-image-85628" width="512" height="512" srcset="https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0364-1024x1024.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0364-280x280.jpg 280w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0364-768x768.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0364-200x200.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0364-800x800.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0364-100x100.jpg 100w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0364.jpg 1289w" sizes="(max-width: 512px) 100vw, 512px" /></figure></div>


<p>Founded in 2012, BeCandle is one of Hong Kong’s most successful home-grown artisanal ventures. It boasts its own shop and aroma production factory in Sai Kung, and employs a vibrant international team of craftspeople. Given the lush landscapes of its hometown, the inspiration behind these scented candles is often nature itself.</p>



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<p>The BeCandle range is crafted from a mixture of soy and vegetal wax, with lead-free cotton wick, fine fragrances and essential oils. One of their most popular scented options is Green Tea, which combines the subtle, herbal notes of green tea with the sweet, floral aroma of jasmine, as well as citrus, cedarwood and musk. Another favourite is Lychee Rose, which captures the fruit’s sweet, tropical essence and pairs it with the flower’s soft, romantic scent. The Sai Kung soil-scented line is a best-seller. Candles come in an eclectic range of containers, including glass, pottery and stained patina metal; the textural vessels of those made with recycled coffee grounds are particularly outstanding. <em><strong><a href="http://becandle.com.hk">becandle.com.hk</a></strong></em></p>



<h3 class="wp-block-heading">The Blomstre</h3>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/02/3213CE4C-EF81-458F-95A8-CC7FF9B803BA-1024x1024.jpg" alt="" class="wp-image-85629" width="512" height="512" srcset="https://www.gafencushop.com/wp-content/uploads/2025/02/3213CE4C-EF81-458F-95A8-CC7FF9B803BA-1024x1024.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/02/3213CE4C-EF81-458F-95A8-CC7FF9B803BA-280x280.jpg 280w, https://www.gafencushop.com/wp-content/uploads/2025/02/3213CE4C-EF81-458F-95A8-CC7FF9B803BA-768x768.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/02/3213CE4C-EF81-458F-95A8-CC7FF9B803BA-1536x1536.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/02/3213CE4C-EF81-458F-95A8-CC7FF9B803BA-2048x2048.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2025/02/3213CE4C-EF81-458F-95A8-CC7FF9B803BA-200x200.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/02/3213CE4C-EF81-458F-95A8-CC7FF9B803BA-800x800.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/02/3213CE4C-EF81-458F-95A8-CC7FF9B803BA-100x100.jpg 100w" sizes="(max-width: 512px) 100vw, 512px" /></figure></div>


<p>Husband-and-wife duo Jerwine Bonafe and Aaron Que of The Blomstre are connoisseurs of eco-soy candles and home fragrances. While tapping into the artisanal heritage of their native Philippines, they chose a Norwegian word for their labour of love – ‘blomstre’ means to bloom, flourish or prosper. This curated selection of handcrafted and hand-poured soy-wax candles is akin to blooming flowers.</p>



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<p>Products are made in small batches using non-toxic, natural and organic ingredients in the Ques’ studio in North Point. The bespoke process begins with a consultation, where they work closely with the client to understand their preferences and fragrance tolerance. This may involve discussing favourite perfumes, colours and shapes, as well as the ambience and mood the desired candle should evoke.</p>



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<p>Aroma plays a crucial role in each creation. Offering a vast array of fragrances, from classic florals and woody scents to more unique and exotic options, the candles are sure to elevate the mood and serenade the senses with notes of natural scents and stirring reflections of dreams, wishes and light. Each is beautifully presented in a velvet pouch that can be reused to hold personal grooming items or for re-gifting. <strong><em><a href="http://theblomstre.com">theblomstre.com</a></em></strong></p>



<h3 class="wp-block-heading">Old HK Lights</h3>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/02/IMG-20250115-WA0010-1024x1024.jpg" alt="" class="wp-image-85630" width="512" height="512" srcset="https://www.gafencushop.com/wp-content/uploads/2025/02/IMG-20250115-WA0010-1024x1024.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG-20250115-WA0010-280x280.jpg 280w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG-20250115-WA0010-768x768.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG-20250115-WA0010-1536x1536.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG-20250115-WA0010-2048x2048.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG-20250115-WA0010-200x200.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG-20250115-WA0010-800x800.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG-20250115-WA0010-100x100.jpg 100w" sizes="(max-width: 512px) 100vw, 512px" /></figure></div>


<p>Launched in 2023, Old HK Lights satisfies cravings for sustainability and scent. Its founder, French creative Alix Delahaye, portrays the essence of different Hong Kong neighbourhoods through eco-friendly candles poured into pre-loved Chinese bowls and other thrifted household ceramics. Handcrafted from organic soy wax and mostly organic essential oils in her Kwun Tong studio, these non-toxic creations burn with a bright, pure flame.</p>



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<p>Delahaye does all the sourcing herself, scouring through the dusty back shelves of crockery shops or salvaging teaware from restaurants that are closing for vessels to fill with her scented wax. The collections inspired by Hong Kong villages and districts are the most popular. Exuding aromas of cedarwood, patchouli, rosemary, lemon and cypress, Stanley is a woody, characterful fragrance, reminiscent of a fragrant walk between the pine trees near the sea. This candle best suits the shared spaces of the house, such as the living room or study. Sai Kung blends wood and spice, with dominant notes of juniper berries, myrrh and frankincense that nod to Hong Kong’s seafaring history, when wooden ships transported fragrant goods from all over the world.</p>



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<p>One of Old HK Lights’ most iconic scents, the citrusy, zesty Mui Wo embraces grapefruit, tangerine and lime, with clean lavender and rosemary herbal vibes. It enhances all rooms and occasions, imparting energy and brightness to the space. Happy Valley is the collection’s heritage scent, whose vibrant florals magnified with the freshness of orange and lavender may remind clients of the traditional Chinese perfumes worn by their grandmother. <strong><em><a href="http://oldhklightscandles.com">oldhklightscandles.com</a></em></strong></p>


Wicked Wicks: With their brilliant flickers of inspiration, artisanal candlemakers bestow personal glow


<p>That exercise is good for us is a given, yet the best way to achieve fitness and adopt an active lifestyle poses some big questions. Given the hectic pace of city living, finding the time to work out or the required level of motivation may not be so straightforward. Are there quick routes to getting in shape, and can the appliance of science lead to greater strength and physical health? Here we explore some of the fitness conundrums.</p>



<h3 class="wp-block-heading">Starting out</h3>



<p>It is widely known in the fitness industry that relatively low levels of exercise can bring considerable health benefits. A study published in 2022 involving 400,000 US adults over almost two decades showed that just one hour of aerobic exercise a week lowered their risk of dying by 10 to 20 per cent.</p>



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<p>“Anything is better than nothing,” says Hong Kong-based personal trainer John Bower. “If somebody is in the gym for the first time in a year, and they only work out for three months, they are doing good for themselves.”</p>


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<p>The key is to ramp up your activity to a level higher than you are accustomed to – your so-called habitual load. For cardio-exercise beginners, blood volume will increase within 24 hours of a workout, boosting the amount of blood plasma and oxygen supplied to the muscles. Peak blood volume is reached after just two weeks of training, and the all-important mitochondria that generate cellular energy become more widespread and efficient. Increases in maximal oxygen uptake, known as VO2 max, occur after six to eight weeks and can improve by 10 per cent into the third month.</p>



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<p>Ultimately, exercise enables the nervous system to communicate more effectively with the muscles, with age and genetics helping to determine the speed that someone improves their aerobic fitness and the levels they are able to attain.</p>



<h3 class="wp-block-heading">Fast and furious</h3>



<p>How we exercise is another consideration. A comprehensive report by New Scientist into science-backed fitness suggests a wide range of exercises are suitable provided they are undertaken three to five times a week for about 30 to 60 minutes.</p>


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<p>Studies have shown that high-intensity interval training (HIIT) is most effective in achieving fitness quickly and improving exercise capacity from an aerobic and strength perspective. This routine, which involves exercising in short bursts lasting up to a minute with short breaks in between, is said to stimulate metabolism and strengthen the cardiovascular system. The key requirement is to work as hard as possible during the intense intervals.</p>



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<p>Adam Sharples, a professor of epigenetics and molecular physiology at the Norwegian School of Sport Sciences in Oslo, suggests beginners should start with two or three HIIT sessions a week mixed with longer duration activities such as jogging or swimming. According to exercise physiologist Abbi Lane of the University of Michigan, once strength has plateaued under HIIT, full-body resistance training sessions should be introduced.</p>



<h3 class="wp-block-heading">What is too much exercise</h3>



<p>Numerous studies have indicated that vigorous activity totalling between 150 and 300 minutes a week or moderate activity of 300 to 600 minutes – or an equivalent combination of both – is needed to achieve maximal health benefits. Moderate exercise is classed as a brisk walk or a game of badminton, whereas vigorous equates to hiking in the mountains or riding a bike at full speed.</p>



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<p>Interestingly, a study published last year by the Journal of the American College of Cardiology showed that women derive greater gains in all-cause and cardiovascular mortality risk reduction compared with men from equivalent doses of leisure-time physical activity,</p>
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<p>According to physical activity epidemiologist Duck-chul Lee of the University of Pittsburgh, when it comes to moderate-intensity exercise and reducing the risk of an early death, there is no such thing as too much exercise.</p>



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<p>There is less consensus about the health benefits of high-intensity workouts, however. Some studies have linked extreme high-intensity sports such as ultramarathons with increased cardiovascular problems, and an escalation of cortisol, the so-called stress hormone, which can cause anxiety and sleep deprivation. Other experts, though, have pointed to the fact that the first 200 men to run a mile in under four minutes exceeded their predicted life expectancy by an average of 4.7 years. The jury, it seems, is still out on the risks of overdoing intense exercise.</p>


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<p>Bower says there is an increasing acceptance within the fitness industry that overtraining causes plateaus in development, and emerging data from heart-rate training specialist Morpheus indicates that it can lead to reduced fitness. He notes that Fitbit has started to display rudimentary functionality to guide people to exercise less on occasion.</p>



<h3 class="wp-block-heading">Slow and sure</h3>



<p>Bower is an advocate of slow running – also called zone 2 training – which is exercising at a pace that raises your heart rate but leaves you able to chat. He stresses that this level of activity stimulates the mitochondria in the cells to a state of full activation.</p>


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<p>Likewise, physicist Steve Haake of Sheffield Hallam University advocates that the best way to burn fat is by running slower – it prompts the body to break down stored fat to use as fuel. Indeed, elite long-distance runners do most of their training in zone 2, as running hard every day overloads the body’s ability to adapt and recover. According to Haake, it is the cumulative expenditure of energy rather than the intensity of effort that is key to achieving many of the physiological benefits of exercise.</p>


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<p>Ultimately, slow running has great benefits and can build up a fitness base that enables a person to raise their game or go to the next level if they wish. Bower recently advised a client to do five times the amount of low-heart-rate training than HIIT to allow their body time to recover.</p>



<h3 class="wp-block-heading">Motivation matters</h3>



<p>Bower also highlights the importance of motivation in the quest to attain fitness, believing that people should set out with clear goals of what they want to achieve and why. “Some people are motivated by group pressure; some are motivated by objectively measurable results, and some are not motivated until they have a crisis and then they become motivated,” he notes.</p>



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<p>He opines that the route to fitness will be paved with setbacks, but those with clarity of purpose can overcome them. “You are going to have sickness, you are going to have work trouble, you are going to have family crisis, you are going to be unable to achieve your goals, and then you have to get back on the wagon,” he says. “It doesn’t matter that you didn’t train for a week or three months; what matters is that you got back to it.”</p>
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<p>There are certain psychological ‘nudges’ people can utilise when exercising, such as leaving running shoes by the door the evening before a morning run. Obtaining a high level of achievement, like completing a marathon, often requires a growth mindset whereby setbacks are seen as an opportunity for learning and improvement. Another practical way of meeting fitness objectives is to create a training plan under SMART principles – Specific, Measurable, Achievable, Relevant and Timely.</p>



<h3 class="wp-block-heading">Losses and gains</h3>



<p>Research suggests aerobic fitness drops significantly after just 12 days of inactivity. During periods of abstinence from your normal exercise routine, Lane recommends stepping up everyday activities such as taking the stairs or running to catch a bus.</p>


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<p>Gains in strength, according to Bower, are less easily lost since muscles are more resilient to inactivity. “The good news about physical strength is because it is associated with having muscle cells and neurological connections, you can retrain relatively quickly,” he says.</p>



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<p>As a personal trainer, he encourages the use of iPads to aid the fitness drive, noting how young people are much savvier about anatomy and exercise methods as a result of new technology. Interestingly, exercise apps have the additional benefit of allowing people to train under guidance of an instructor without fear or embarrassment.</p>


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<p>There isn’t necessarily an optimum time of day to exercise, although chronobiologist Qing-Jun Meng of the University of Manchester advocates exercising in the morning as this exposes us to bright light and helps synchronise our biological clock.</p>


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